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Quinoa Salad with Zucchini & Onion

Marketside

90

kcal Energy

45.5%

% from carbs

13.6%

% from protein

40.9%

% from fats

In 105 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g
Calories
90

% Daily Value

Total Fat 4 g
6.2%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 340 mg
14.8%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 3 g
6%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Salad with Zucchini & Onion

Nutrients

What is the calorie content of Quinoa Salad with Zucchini & Onion?

A typical serving 0.5 cup of Quinoa Salad with Zucchini & Onion (105 grams) contains approximately 90 calories. You can check the exact calorie content by logging Quinoa Salad with Zucchini & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Salad with Zucchini & Onion have?

The amount of fat in Quinoa Salad with Zucchini & Onion depends on the ingredients and preparation method. On average, one serving 0.5 cup (105 grams) of Quinoa Salad with Zucchini & Onion contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Salad with Zucchini & Onion have?

The protein content in Quinoa Salad with Zucchini & Onion depends on the ingredients exists in it. On average, 0.5 cup of Quinoa Salad with Zucchini & Onion (about 105 grams) contains approximately 3 grams of protein.

Is Quinoa Salad with Zucchini & Onion a good source of protein?

The protein content in Quinoa Salad with Zucchini & Onion depends on the ingredients exists in it. On average, 0.5 cup of Quinoa Salad with Zucchini & Onion (about 105 grams) contains approximately 3 grams of protein.

How much sugar does a Quinoa Salad with Zucchini & Onion have?

On average, 0.5 cup (about 105 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quinoa Salad with Zucchini & Onion contain added sugar?

On average, 0.5 cup (about 105 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quinoa Salad with Zucchini & Onion?

On average, 0.5 cup (about 105 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Quinoa Salad with Zucchini & Onion?

Quinoa Salad with Zucchini & Onion contains approximately 2 grams of fiber in 0.5 cup (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quinoa Salad with Zucchini & Onion?

Quinoa Salad with Zucchini & Onion contains approximately 2 grams of fiber in 0.5 cup (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quinoa Salad with Zucchini & Onion suitable for vegans?

Quinoa Salad with Zucchini & Onion contains approximately 2 grams of fiber in 0.5 cup (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa Salad with Zucchini & Onion contain caffeine?

Quinoa Salad with Zucchini & Onion contains approximately 2 grams of fiber in 0.5 cup (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa Salad with Zucchini & Onion contain alcohol?

Quinoa Salad with Zucchini & Onion contains approximately 2 grams of fiber in 0.5 cup (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quinoa Salad with Zucchini & Onion healthier?

Quinoa Salad with Zucchini & Onion contains approximately 2 grams of fiber in 0.5 cup (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quinoa Salad with Zucchini & Onion in Nutribit?

Quinoa Salad with Zucchini & Onion contains approximately 2 grams of fiber in 0.5 cup (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Salad with Zucchini & Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Salad with Zucchini & Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Salad with Zucchini & Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Salad with Zucchini & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Salad with Zucchini & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Salad with Zucchini & Onion for free?

Yes! Since Quinoa Salad with Zucchini & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Salad with Zucchini & Onion with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Salad with Zucchini & Onion and adds it to your daily hydration log. Simply log Quinoa Salad with Zucchini & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Salad with Zucchini & Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Salad with Zucchini & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Salad with Zucchini & Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Salad with Zucchini & Onion data can be accessed offline in the Nutribit app anytime anywhere!