Quinoa Salad with Zucchini & Onion

Marketside

Total Energy

90

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 105 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

340mg

14.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Salad with Zucchini & Onion

A typical serving 0.5 cup of Quinoa Salad with Zucchini & Onion (105 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Salad with Zucchini & Onion depends on the ingredients and preparation method. On average, one serving 0.5 cup (105 grams) of Quinoa Salad with Zucchini & Onion contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Salad with Zucchini & Onion depends on the ingredients exists in it. On average, 0.5 cup of Quinoa Salad with Zucchini & Onion (about 105 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 105 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 105 grams) contains about 10 grams of carbohydrates.

Quinoa Salad with Zucchini & Onion contains approximately 2 grams of fiber in 0.5 cup (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Quinoa Salad with Zucchini & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.