Quinoa Salad Zucchini & Onion

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Total Energy

220

kcal

51.61

% from carbs

11.06

% from protein

37.33

% from fats

In 210 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

830mg

36.1%

Potassium, K

230mg

4.9%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

100mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Salad Zucchini & Onion

A typical serving 1 container of Quinoa Salad Zucchini & Onion (210 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Salad Zucchini & Onion depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Quinoa Salad Zucchini & Onion contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Salad Zucchini & Onion depends on the ingredients exists in it. On average, 1 container of Quinoa Salad Zucchini & Onion (about 210 grams) contains approximately 6 grams of protein.

On average, 1 container (about 210 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 210 grams) contains about 28 grams of carbohydrates.

Quinoa Salad Zucchini & Onion contains approximately 5 grams of fiber in 1 container (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Quinoa Salad Zucchini & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.