Quinoa Salad Zucchini & Onion

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11.06

% from protein

51.61

% from carbs

51.61

% from fat
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Nutrition Facts

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Serving size
In 210 g(210g)
Amount per serving
Calories
220
% Daily value*
Total Fat 9 g
13.8%
Saturated 1 g
5%
Sodium, Na 830 mg
36.1%
Potassium, K 230 mg
4.9%
Total Carbohydrates 28 g
10.2%
Fiber 5 g
17.9%
Sugars 4 g
8%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 100 mg
Iron 2.3 mg
Sugars, added 0 g

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Quinoa Salad Zucchini & Onion Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Salad Zucchini & Onion?

A typical serving 1 container (210 grams) of Quinoa Salad Zucchini & Onion contains approximately 220 calories.

You can check the exact calorie content by logging Quinoa Salad Zucchini & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Salad Zucchini & Onion have?

The amount of fat in Quinoa Salad Zucchini & Onion depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Quinoa Salad Zucchini & Onion contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Salad Zucchini & Onion have?

The protein content in Quinoa Salad Zucchini & Onion depends on the ingredients exists in it. On average, 1 container (210 grams) of Quinoa Salad Zucchini & Onion contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Salad Zucchini & Onion, Download Nutribit app for healthier you!

How much sugar does a Quinoa Salad Zucchini & Onion have?

On average, 1 container (210 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Salad Zucchini & Onion.

How Much carbohydrates (carbs) is in Quinoa Salad Zucchini & Onion?

The amount of carbohydrates (carbs) in Quinoa Salad Zucchini & Onion depends on its serving size and preparation. On average, 1 container (210 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Salad Zucchini & Onion.

How Much Fiber is in Quinoa Salad Zucchini & Onion?

Quinoa Salad Zucchini & Onion contains approximately 5 grams of fiber in 1 container (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Salad Zucchini & Onion for healthier you!

What vitamins and minerals are in a Quinoa Salad Zucchini & Onion?

Quinoa Salad Zucchini & Onion contains following minerals:

  • Quinoa Salad Zucchini & Onion has 100mg of Calcium.
  • Quinoa Salad Zucchini & Onion has 830mg of Sodium, Na.
  • Quinoa Salad Zucchini & Onion has 230mg of Potassium, K.
  • Quinoa Salad Zucchini & Onion has 2.3mg of Iron.

General

Does Quinoa Salad Zucchini & Onion contain caffeine?

Quinoa Salad Zucchini & Onion does not contain any caffeine.

Does Quinoa Salad Zucchini & Onion contain alcohol?

Quinoa Salad Zucchini & Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Salad Zucchini & Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Salad Zucchini & Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Salad Zucchini & Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Salad Zucchini & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Salad Zucchini & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Salad Zucchini & Onion for free?

Yes! Since Quinoa Salad Zucchini & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Salad Zucchini & Onion with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Salad Zucchini & Onion and adds it to your daily hydration log. Simply log Quinoa Salad Zucchini & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Salad Zucchini & Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Salad Zucchini & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Salad Zucchini & Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Salad Zucchini & Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Salad Zucchini & Onion

Fiber in Quinoa Salad Zucchini & Onion supports digestion.

Fiber in Quinoa Salad Zucchini & Onion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa Salad Zucchini & Onion supports heart health.

Soluble fiber in Quinoa Salad Zucchini & Onion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa Salad Zucchini & Onion aids in weight management.

Fiber-rich foods in Quinoa Salad Zucchini & Onion increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa Salad Zucchini & Onion regulates blood sugar.

Fiber in Quinoa Salad Zucchini & Onion helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa Salad Zucchini & Onion promotes gut health.

Fiber in Quinoa Salad Zucchini & Onion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa Salad Zucchini & Onion lowers the risk of colon cancer.

A high-fiber diet from Quinoa Salad Zucchini & Onion is linked to a reduced risk of colon cancer.

Fiber in Quinoa Salad Zucchini & Onion improves skin health.

Fiber in Quinoa Salad Zucchini & Onion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa Salad Zucchini & Onion helps lower blood pressure.

Adequate fiber in Quinoa Salad Zucchini & Onion may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa Salad Zucchini & Onion boosts immune function.

Fiber in Quinoa Salad Zucchini & Onion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa Salad Zucchini & Onion reduces the risk of type 2 diabetes.

Fiber in Quinoa Salad Zucchini & Onion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quinoa Salad Zucchini & Onion supports fluid balance.

Maintains Fluid Balance in Quinoa Salad Zucchini & Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa Salad Zucchini & Onion supports nerve function.

Supports Nerve Function in Quinoa Salad Zucchini & Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa Salad Zucchini & Onion helps regulate blood pressure.

Regulates Blood Pressure in Quinoa Salad Zucchini & Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa Salad Zucchini & Onion supports muscle function.

Aids Muscle Function in Quinoa Salad Zucchini & Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa Salad Zucchini & Onion aids nutrient absorption.

Improves Nutrient Absorption in Quinoa Salad Zucchini & Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa Salad Zucchini & Onion helps balance pH levels.

Balances pH Levels in Quinoa Salad Zucchini & Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa Salad Zucchini & Onion supports bone health.

Supports Bone Health in Quinoa Salad Zucchini & Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 container Quinoa Salad Zucchini & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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