On The Go Cranberry Nut Trail Mix

Southern Grove

Total Energy

220

kcal

22.86

% from carbs

14.69

% from protein

62.45

% from fats

In 43 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Sodium, Na

105mg

4.6%

Potassium, K

220mg

4.7%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

9g

18%

Calcium, Ca

40mg

Iron, Fe

0.6mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about On The Go Cranberry Nut Trail Mix

A typical serving 1 pouch of On The Go Cranberry Nut Trail Mix (43 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in On The Go Cranberry Nut Trail Mix depends on the ingredients and preparation method. On average, one serving 1 pouch (43 grams) of On The Go Cranberry Nut Trail Mix contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in On The Go Cranberry Nut Trail Mix depends on the ingredients exists in it. On average, 1 pouch of On The Go Cranberry Nut Trail Mix (about 43 grams) contains approximately 9 grams of protein.

On average, 1 pouch (about 43 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 43 grams) contains about 14 grams of carbohydrates.

On The Go Cranberry Nut Trail Mix contains approximately 3 grams of fiber in 1 pouch (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pouch On The Go Cranberry Nut Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.