Soup, Mushroom & Toasted Barley

Fresh Foods Market

Total Energy

70

kcal

70.75

% from carbs

10.88

% from protein

18.37

% from fats

In 245 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Mushroom & Toasted Barley

A typical serving 1 cup of Soup, Mushroom & Toasted Barley (245 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Mushroom & Toasted Barley depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Mushroom & Toasted Barley contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Mushroom & Toasted Barley depends on the ingredients exists in it. On average, 1 cup of Soup, Mushroom & Toasted Barley (about 245 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 245 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 13 grams of carbohydrates.

Soup, Mushroom & Toasted Barley contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Daily Grill

90 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Soup, Mushroom & Toasted Barley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.