Vegan Soup, Mushroom Barley

Whole Foods Market

Total Energy

190

kcal

85.71

% from carbs

14.29

% from protein

0

% from fats

In 241 g

% daily value

Sodium, Na

460mg

20%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Soup, Mushroom Barley

A typical serving 1 cup of Vegan Soup, Mushroom Barley (241 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Soup, Mushroom Barley depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Vegan Soup, Mushroom Barley contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Soup, Mushroom Barley depends on the ingredients exists in it. On average, 1 cup of Vegan Soup, Mushroom Barley (about 241 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 241 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 241 grams) contains about 18 grams of carbohydrates.

Vegan Soup, Mushroom Barley contains approximately 4 grams of fiber in 1 cup (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Vegan Soup, Mushroom Barley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.