Creamy Soup, Wild Mushroom

Whole Foods Market

Total Energy

240

kcal

27.8

% from carbs

6.18

% from protein

66.02

% from fats

In 227 g

% daily value


Total Fat

19g

29.2%


Saturated

11g

55%


Cholesterol

55mg

18.3%


Sodium, Na

900mg

39.1%



Total Carbohydrates

18g

6.5%


Fiber

2g

7.1%


Sugars

3g

6%


Protein

4g

8%






Calcium, Ca

52mg


Iron, Fe

1.4mg


Vitamin A, IU

1750IU


Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Soup, Wild Mushroom

A typical serving 8 oz of Creamy Soup, Wild Mushroom (227 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Soup, Wild Mushroom depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Creamy Soup, Wild Mushroom contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Soup, Wild Mushroom depends on the ingredients exists in it. On average, 8 oz of Creamy Soup, Wild Mushroom (about 227 grams) contains approximately 4 grams of protein.

On average, 8 oz (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 18 grams of carbohydrates.

Creamy Soup, Wild Mushroom contains approximately 2 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 240 calories?

The amount of exercise required to burn off 8 oz Creamy Soup, Wild Mushroom

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.