Barley Toasted Muesli, Cranberry & Nuts

Freedom Foods

Total Energy

250

kcal

57.67

% from carbs

13.02

% from protein

29.3

% from fats

In 64 g

% daily value

Total Fat

7g

10.8%

Saturated

0.8g

4%

Sodium, Na

10mg

0.4%

Potassium, K

211mg

4.5%

Total Carbohydrates

31g

11.3%

Fiber

17g

60.7%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barley Toasted Muesli, Cranberry & Nuts

A typical serving 0.67 cup of Barley Toasted Muesli, Cranberry & Nuts (64 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barley Toasted Muesli, Cranberry & Nuts depends on the ingredients and preparation method. On average, one serving 0.67 cup (64 grams) of Barley Toasted Muesli, Cranberry & Nuts contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barley Toasted Muesli, Cranberry & Nuts depends on the ingredients exists in it. On average, 0.67 cup of Barley Toasted Muesli, Cranberry & Nuts (about 64 grams) contains approximately 7 grams of protein.

On average, 0.67 cup (about 64 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 64 grams) contains about 31 grams of carbohydrates.

Barley Toasted Muesli, Cranberry & Nuts contains approximately 17 grams of fiber in 0.67 cup (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.67 cup Barley Toasted Muesli, Cranberry & Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.