Burger Melts

Sandwich Bros.

Total Energy

190

kcal

30.77

% from carbs

19.78

% from protein

49.45

% from fats

In 64 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

370mg

16.1%

Potassium, K

110mg

2.3%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

80mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D (D2 + D3)

0.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burger Melts

A typical serving 1 snack sandwich of Burger Melts (64 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burger Melts depends on the ingredients and preparation method. On average, one serving 1 snack sandwich (64 grams) of Burger Melts contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burger Melts depends on the ingredients exists in it. On average, 1 snack sandwich of Burger Melts (about 64 grams) contains approximately 9 grams of protein.

On average, 1 snack sandwich (about 64 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 snack sandwich (about 64 grams) contains about 14 grams of carbohydrates.

Burger Melts contains approximately 1 grams of fiber in 1 snack sandwich (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 snack sandwich Burger Melts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.