Golden & Crispy Grilled Melts Cheese Sandwich

Raybern

Total Energy

510

kcal

35.95

% from carbs

17.59

% from protein

46.46

% from fats

In 150 g

% daily value

Total Fat

27g

41.5%

Saturated

13g

65%

Cholesterol

65mg

21.7%

Sodium, Na

900mg

39.1%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

780mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden & Crispy Grilled Melts Cheese Sandwich

A typical serving 1 sandwich of Golden & Crispy Grilled Melts Cheese Sandwich (150 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden & Crispy Grilled Melts Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Golden & Crispy Grilled Melts Cheese Sandwich contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden & Crispy Grilled Melts Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Golden & Crispy Grilled Melts Cheese Sandwich (about 150 grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 47 grams of carbohydrates.

Golden & Crispy Grilled Melts Cheese Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 sandwich Golden & Crispy Grilled Melts Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.