Golden & Crispy Grilled Melts Cheese Sandwich
Raybern
17.59
% from protein35.95
% from carbs35.95
% from fatNutrition Facts
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Golden & Crispy Grilled Melts Cheese Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Golden & Crispy Grilled Melts Cheese Sandwich has 200 IU of Vitamin A.
- Vitamin C:Golden & Crispy Grilled Melts Cheese Sandwich has 6 mg of Vitamin C.
- Golden & Crispy Grilled Melts Cheese Sandwich has 780mg of Calcium.
- Golden & Crispy Grilled Melts Cheese Sandwich has 900mg of Sodium, Na.
- Golden & Crispy Grilled Melts Cheese Sandwich has 2.7mg of Iron.
What is the calorie content of Golden & Crispy Grilled Melts Cheese Sandwich?
A typical serving 1 sandwich (150 grams) of Golden & Crispy Grilled Melts Cheese Sandwich contains approximately 510 calories.
You can check the exact calorie content by logging Golden & Crispy Grilled Melts Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden & Crispy Grilled Melts Cheese Sandwich have?
The amount of fat in Golden & Crispy Grilled Melts Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Golden & Crispy Grilled Melts Cheese Sandwich contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden & Crispy Grilled Melts Cheese Sandwich have?
The protein content in Golden & Crispy Grilled Melts Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Golden & Crispy Grilled Melts Cheese Sandwich contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Golden & Crispy Grilled Melts Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Golden & Crispy Grilled Melts Cheese Sandwich have?
On average, 1 sandwich (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden & Crispy Grilled Melts Cheese Sandwich.
How Much carbohydrates (carbs) is in Golden & Crispy Grilled Melts Cheese Sandwich?
The amount of carbohydrates (carbs) in Golden & Crispy Grilled Melts Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden & Crispy Grilled Melts Cheese Sandwich.
How Much Fiber is in Golden & Crispy Grilled Melts Cheese Sandwich?
Golden & Crispy Grilled Melts Cheese Sandwich contains approximately 4 grams of fiber in 1 sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden & Crispy Grilled Melts Cheese Sandwich for healthier you!
What vitamins and minerals are in a Golden & Crispy Grilled Melts Cheese Sandwich?
Vitamins in Golden & Crispy Grilled Melts Cheese Sandwich:
Golden & Crispy Grilled Melts Cheese Sandwich contains following minerals:
General
Does Golden & Crispy Grilled Melts Cheese Sandwich contain caffeine?
Golden & Crispy Grilled Melts Cheese Sandwich does not contain any caffeine.
Does Golden & Crispy Grilled Melts Cheese Sandwich contain alcohol?
Golden & Crispy Grilled Melts Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden & Crispy Grilled Melts Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden & Crispy Grilled Melts Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden & Crispy Grilled Melts Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden & Crispy Grilled Melts Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden & Crispy Grilled Melts Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden & Crispy Grilled Melts Cheese Sandwich for free?
Yes! Since Golden & Crispy Grilled Melts Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden & Crispy Grilled Melts Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Golden & Crispy Grilled Melts Cheese Sandwich and adds it to your daily hydration log. Simply log Golden & Crispy Grilled Melts Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden & Crispy Grilled Melts Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden & Crispy Grilled Melts Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden & Crispy Grilled Melts Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden & Crispy Grilled Melts Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden & Crispy Grilled Melts Cheese Sandwich
Total Carbohydrates in Golden & Crispy Grilled Melts Cheese Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Golden & Crispy Grilled Melts Cheese Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Golden & Crispy Grilled Melts Cheese Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Golden & Crispy Grilled Melts Cheese Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Golden & Crispy Grilled Melts Cheese Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Golden & Crispy Grilled Melts Cheese Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Golden & Crispy Grilled Melts Cheese Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Golden & Crispy Grilled Melts Cheese Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Golden & Crispy Grilled Melts Cheese Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Golden & Crispy Grilled Melts Cheese Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Golden & Crispy Grilled Melts Cheese Sandwich enhances brain function and helps improve memory and focus.
Glucose from Golden & Crispy Grilled Melts Cheese Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Golden & Crispy Grilled Melts Cheese Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Golden & Crispy Grilled Melts Cheese Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Golden & Crispy Grilled Melts Cheese Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Golden & Crispy Grilled Melts Cheese Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Golden & Crispy Grilled Melts Cheese Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Golden & Crispy Grilled Melts Cheese Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Golden & Crispy Grilled Melts Cheese Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Golden & Crispy Grilled Melts Cheese Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Golden & Crispy Grilled Melts Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Golden & Crispy Grilled Melts Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Golden & Crispy Grilled Melts Cheese Sandwich supports immune function.
Supports immune function in Golden & Crispy Grilled Melts Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Golden & Crispy Grilled Melts Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Golden & Crispy Grilled Melts Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Golden & Crispy Grilled Melts Cheese Sandwich provides energy.
Provides energy in Golden & Crispy Grilled Melts Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Golden & Crispy Grilled Melts Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Golden & Crispy Grilled Melts Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Golden & Crispy Grilled Melts Cheese Sandwich helps in weight management.
Helps in weight management in Golden & Crispy Grilled Melts Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Golden & Crispy Grilled Melts Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Golden & Crispy Grilled Melts Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Golden & Crispy Grilled Melts Cheese Sandwich supports bone health.
Supports bone health in Golden & Crispy Grilled Melts Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Golden & Crispy Grilled Melts Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Golden & Crispy Grilled Melts Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Golden & Crispy Grilled Melts Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Golden & Crispy Grilled Melts Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich supports bone health.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich supports muscle function.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich supports heart health.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich supports nerve transmission.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich supports blood clotting.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich supports hormonal secretion.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich supports weight management.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich supports dental health.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich supports blood pressure regulation.
Calcium in Golden & Crispy Grilled Melts Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Golden & Crispy Grilled Melts Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Golden & Crispy Grilled Melts Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Golden & Crispy Grilled Melts Cheese Sandwich supports nerve function.
Supports Nerve Function in Golden & Crispy Grilled Melts Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Golden & Crispy Grilled Melts Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Golden & Crispy Grilled Melts Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Golden & Crispy Grilled Melts Cheese Sandwich supports muscle function.
Aids Muscle Function in Golden & Crispy Grilled Melts Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Golden & Crispy Grilled Melts Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Golden & Crispy Grilled Melts Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Golden & Crispy Grilled Melts Cheese Sandwich helps balance pH levels.
Balances pH Levels in Golden & Crispy Grilled Melts Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Golden & Crispy Grilled Melts Cheese Sandwich supports bone health.
Supports Bone Health in Golden & Crispy Grilled Melts Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 sandwich Golden & Crispy Grilled Melts Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.