Grilled Melts, Sandwich
Raybern
15.8
% from protein30.88
% from carbs30.88
% from fatNutrition Facts
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Grilled Melts, Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Grilled Melts, Sandwich has 100 IU of Vitamin A.
- Vitamin C:Grilled Melts, Sandwich has 6 mg of Vitamin C.
- Grilled Melts, Sandwich has 455mg of Calcium.
- Grilled Melts, Sandwich has 1160mg of Sodium, Na.
- Grilled Melts, Sandwich has 3.6mg of Iron.
What is the calorie content of Grilled Melts, Sandwich?
A typical serving 1 sandwich (181 grams) of Grilled Melts, Sandwich contains approximately 380 calories.
You can check the exact calorie content by logging Grilled Melts, Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Melts, Sandwich have?
The amount of fat in Grilled Melts, Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (181 grams) of Grilled Melts, Sandwich contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Melts, Sandwich have?
The protein content in Grilled Melts, Sandwich depends on the ingredients exists in it. On average, 1 sandwich (181 grams) of Grilled Melts, Sandwich contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Melts, Sandwich, Download Nutribit app for healthier you!
How much sugar does a Grilled Melts, Sandwich have?
On average, 1 sandwich (181 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Melts, Sandwich.
How Much carbohydrates (carbs) is in Grilled Melts, Sandwich?
The amount of carbohydrates (carbs) in Grilled Melts, Sandwich depends on its serving size and preparation. On average, 1 sandwich (181 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Melts, Sandwich.
How Much Fiber is in Grilled Melts, Sandwich?
Grilled Melts, Sandwich contains approximately 2 grams of fiber in 1 sandwich (181 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Melts, Sandwich for healthier you!
What vitamins and minerals are in a Grilled Melts, Sandwich?
Vitamins in Grilled Melts, Sandwich:
Grilled Melts, Sandwich contains following minerals:
General
Does Grilled Melts, Sandwich contain caffeine?
Grilled Melts, Sandwich does not contain any caffeine.
Does Grilled Melts, Sandwich contain alcohol?
Grilled Melts, Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Melts, Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Melts, Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Melts, Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Melts, Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Melts, Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Melts, Sandwich for free?
Yes! Since Grilled Melts, Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Melts, Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Grilled Melts, Sandwich and adds it to your daily hydration log. Simply log Grilled Melts, Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Melts, Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Melts, Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Melts, Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Melts, Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Melts, Sandwich
Total Carbohydrates in Grilled Melts, Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled Melts, Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled Melts, Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled Melts, Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grilled Melts, Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grilled Melts, Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grilled Melts, Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grilled Melts, Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grilled Melts, Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Grilled Melts, Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grilled Melts, Sandwich enhances brain function and helps improve memory and focus.
Glucose from Grilled Melts, Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled Melts, Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grilled Melts, Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grilled Melts, Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled Melts, Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled Melts, Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled Melts, Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled Melts, Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled Melts, Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Grilled Melts, Sandwich supports building and repairing tissues.
Builds and repairs tissues in Grilled Melts, Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Melts, Sandwich supports immune function.
Supports immune function in Grilled Melts, Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Melts, Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Melts, Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Melts, Sandwich provides energy.
Provides energy in Grilled Melts, Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Melts, Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Grilled Melts, Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Melts, Sandwich helps in weight management.
Helps in weight management in Grilled Melts, Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Melts, Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Melts, Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Melts, Sandwich supports bone health.
Supports bone health in Grilled Melts, Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Melts, Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Melts, Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Melts, Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Grilled Melts, Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grilled Melts, Sandwich supports bone health.
Calcium in Grilled Melts, Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grilled Melts, Sandwich supports muscle function.
Calcium in Grilled Melts, Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grilled Melts, Sandwich supports heart health.
Calcium in Grilled Melts, Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grilled Melts, Sandwich supports nerve transmission.
Calcium in Grilled Melts, Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grilled Melts, Sandwich supports blood clotting.
Calcium in Grilled Melts, Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grilled Melts, Sandwich supports hormonal secretion.
Calcium in Grilled Melts, Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grilled Melts, Sandwich supports weight management.
Calcium in Grilled Melts, Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grilled Melts, Sandwich supports dental health.
Calcium in Grilled Melts, Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grilled Melts, Sandwich supports blood pressure regulation.
Calcium in Grilled Melts, Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grilled Melts, Sandwich supports fluid balance.
Maintains Fluid Balance in Grilled Melts, Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Melts, Sandwich supports nerve function.
Supports Nerve Function in Grilled Melts, Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Melts, Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Grilled Melts, Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Melts, Sandwich supports muscle function.
Aids Muscle Function in Grilled Melts, Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Melts, Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Grilled Melts, Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Melts, Sandwich helps balance pH levels.
Balances pH Levels in Grilled Melts, Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Melts, Sandwich supports bone health.
Supports Bone Health in Grilled Melts, Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 sandwich Grilled Melts, Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.