Pita Snack Sandwiches, Ham & Cheese Melts

Sandwich Bros.

Total Energy

140

kcal

45.28

% from carbs

24.15

% from protein

30.57

% from fats

In 64 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

610mg

26.5%

Potassium, K

180mg

3.8%

Total Carbohydrates

15g

5.5%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

60mg

Iron, Fe

0.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pita Snack Sandwiches, Ham & Cheese Melts

A typical serving 1 snack sandwich of Pita Snack Sandwiches, Ham & Cheese Melts (64 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pita Snack Sandwiches, Ham & Cheese Melts depends on the ingredients and preparation method. On average, one serving 1 snack sandwich (64 grams) of Pita Snack Sandwiches, Ham & Cheese Melts contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pita Snack Sandwiches, Ham & Cheese Melts depends on the ingredients exists in it. On average, 1 snack sandwich of Pita Snack Sandwiches, Ham & Cheese Melts (about 64 grams) contains approximately 8 grams of protein.

On average, 1 snack sandwich (about 64 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 snack sandwich (about 64 grams) contains about 15 grams of carbohydrates.

Pita Snack Sandwiches, Ham & Cheese Melts contains approximately 0 grams of fiber in 1 snack sandwich (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 snack sandwich Pita Snack Sandwiches, Ham & Cheese Melts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.