Ham & Cheese Snack Sandwich

Super Mom's

Total Energy

220

kcal

39.11

% from carbs

24.89

% from protein

36

% from fats

In 88 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

930mg

40.4%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Snack Sandwich

A typical serving 1 sandwich of Ham & Cheese Snack Sandwich (88 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Snack Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (88 grams) of Ham & Cheese Snack Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Snack Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheese Snack Sandwich (about 88 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 88 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 88 grams) contains about 22 grams of carbohydrates.

Ham & Cheese Snack Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheese Snack Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.