Fish and Cheese Sandwich

Fast Bites

Total Energy

380

kcal

52.55

% from carbs

16.09

% from protein

31.37

% from fats

In 133 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

520mg

22.6%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish and Cheese Sandwich

A typical serving 1 sandwich of Fish and Cheese Sandwich (133 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish and Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (133 grams) of Fish and Cheese Sandwich contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish and Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Fish and Cheese Sandwich (about 133 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 133 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 133 grams) contains about 49 grams of carbohydrates.

Fish and Cheese Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Fish and Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.