Fish and Cheese Sandwich
Fast Bites
16.09
% from protein52.55
% from carbs52.55
% from fatNutrition Facts
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Fish and Cheese Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Fish and Cheese Sandwich has 100 IU of Vitamin A.
- Vitamin C:Fish and Cheese Sandwich has 1.2 mg of Vitamin C.
- Fish and Cheese Sandwich has 78mg of Calcium.
- Fish and Cheese Sandwich has 520mg of Sodium, Na.
- Fish and Cheese Sandwich has 2.7mg of Iron.
What is the calorie content of Fish and Cheese Sandwich?
A typical serving 1 sandwich (133 grams) of Fish and Cheese Sandwich contains approximately 380 calories.
You can check the exact calorie content by logging Fish and Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fish and Cheese Sandwich have?
The amount of fat in Fish and Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (133 grams) of Fish and Cheese Sandwich contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fish and Cheese Sandwich have?
The protein content in Fish and Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (133 grams) of Fish and Cheese Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Fish and Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Fish and Cheese Sandwich have?
On average, 1 sandwich (133 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish and Cheese Sandwich.
How Much carbohydrates (carbs) is in Fish and Cheese Sandwich?
The amount of carbohydrates (carbs) in Fish and Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (133 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fish and Cheese Sandwich.
How Much Fiber is in Fish and Cheese Sandwich?
Fish and Cheese Sandwich contains approximately 2 grams of fiber in 1 sandwich (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fish and Cheese Sandwich for healthier you!
What vitamins and minerals are in a Fish and Cheese Sandwich?
Vitamins in Fish and Cheese Sandwich:
Fish and Cheese Sandwich contains following minerals:
General
Does Fish and Cheese Sandwich contain caffeine?
Fish and Cheese Sandwich does not contain any caffeine.
Does Fish and Cheese Sandwich contain alcohol?
Fish and Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fish and Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish and Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fish and Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fish and Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish and Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fish and Cheese Sandwich for free?
Yes! Since Fish and Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fish and Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Fish and Cheese Sandwich and adds it to your daily hydration log. Simply log Fish and Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fish and Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fish and Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fish and Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fish and Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fish and Cheese Sandwich
Total Carbohydrates in Fish and Cheese Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fish and Cheese Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fish and Cheese Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fish and Cheese Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fish and Cheese Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fish and Cheese Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fish and Cheese Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fish and Cheese Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fish and Cheese Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Fish and Cheese Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fish and Cheese Sandwich enhances brain function and helps improve memory and focus.
Glucose from Fish and Cheese Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fish and Cheese Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fish and Cheese Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fish and Cheese Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Fish and Cheese Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fish and Cheese Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fish and Cheese Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fish and Cheese Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fish and Cheese Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Fish and Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Fish and Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fish and Cheese Sandwich supports immune function.
Supports immune function in Fish and Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fish and Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fish and Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fish and Cheese Sandwich provides energy.
Provides energy in Fish and Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fish and Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Fish and Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fish and Cheese Sandwich helps in weight management.
Helps in weight management in Fish and Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fish and Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fish and Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fish and Cheese Sandwich supports bone health.
Supports bone health in Fish and Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fish and Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Fish and Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Fish and Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Fish and Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fish and Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Fish and Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fish and Cheese Sandwich supports nerve function.
Supports Nerve Function in Fish and Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fish and Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Fish and Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fish and Cheese Sandwich supports muscle function.
Aids Muscle Function in Fish and Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fish and Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Fish and Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fish and Cheese Sandwich helps balance pH levels.
Balances pH Levels in Fish and Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fish and Cheese Sandwich supports bone health.
Supports Bone Health in Fish and Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 sandwich Fish and Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.