Breaded Fish Sandwich
Portillo's
13.16
% from protein31.47
% from carbs31.47
% from fatNutrition Facts
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Breaded Fish Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Breaded Fish Sandwich has 500 IU of Vitamin A.
- Vitamin C:Breaded Fish Sandwich has 1.2 mg of Vitamin C.
- Breaded Fish Sandwich has 325mg of Calcium.
- Breaded Fish Sandwich has 1240mg of Sodium, Na.
- Breaded Fish Sandwich has 2.7mg of Iron.
What is the calorie content of Breaded Fish Sandwich?
A typical serving 1 Serving of Breaded Fish Sandwich contains approximately 710 calories.
You can check the exact calorie content by logging Breaded Fish Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breaded Fish Sandwich have?
The amount of fat in Breaded Fish Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Breaded Fish Sandwich contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breaded Fish Sandwich have?
The protein content in Breaded Fish Sandwich depends on the ingredients exists in it. On average, 1 Serving of Breaded Fish Sandwich contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Breaded Fish Sandwich, Download Nutribit app for healthier you!
How much sugar does a Breaded Fish Sandwich have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Fish Sandwich.
How Much carbohydrates (carbs) is in Breaded Fish Sandwich?
The amount of carbohydrates (carbs) in Breaded Fish Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breaded Fish Sandwich.
How Much Fiber is in Breaded Fish Sandwich?
Breaded Fish Sandwich contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Fish Sandwich for healthier you!
What vitamins and minerals are in a Breaded Fish Sandwich?
Vitamins in Breaded Fish Sandwich:
Breaded Fish Sandwich contains following minerals:
General
Does Breaded Fish Sandwich contain caffeine?
Breaded Fish Sandwich does not contain any caffeine.
Does Breaded Fish Sandwich contain alcohol?
Breaded Fish Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breaded Fish Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Fish Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breaded Fish Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breaded Fish Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Fish Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breaded Fish Sandwich for free?
Yes! Since Breaded Fish Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breaded Fish Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Breaded Fish Sandwich and adds it to your daily hydration log. Simply log Breaded Fish Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breaded Fish Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breaded Fish Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breaded Fish Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breaded Fish Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breaded Fish Sandwich
Total Carbohydrates in Breaded Fish Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breaded Fish Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breaded Fish Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breaded Fish Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breaded Fish Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breaded Fish Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breaded Fish Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breaded Fish Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breaded Fish Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Breaded Fish Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breaded Fish Sandwich enhances brain function and helps improve memory and focus.
Glucose from Breaded Fish Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breaded Fish Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breaded Fish Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breaded Fish Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Breaded Fish Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breaded Fish Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breaded Fish Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breaded Fish Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breaded Fish Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Breaded Fish Sandwich supports building and repairing tissues.
Builds and repairs tissues in Breaded Fish Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breaded Fish Sandwich supports immune function.
Supports immune function in Breaded Fish Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breaded Fish Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breaded Fish Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breaded Fish Sandwich provides energy.
Provides energy in Breaded Fish Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breaded Fish Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Breaded Fish Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breaded Fish Sandwich helps in weight management.
Helps in weight management in Breaded Fish Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breaded Fish Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breaded Fish Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breaded Fish Sandwich supports bone health.
Supports bone health in Breaded Fish Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breaded Fish Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Breaded Fish Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Breaded Fish Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Breaded Fish Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Breaded Fish Sandwich supports bone health.
Calcium in Breaded Fish Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breaded Fish Sandwich supports muscle function.
Calcium in Breaded Fish Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breaded Fish Sandwich supports heart health.
Calcium in Breaded Fish Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breaded Fish Sandwich supports nerve transmission.
Calcium in Breaded Fish Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breaded Fish Sandwich supports blood clotting.
Calcium in Breaded Fish Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breaded Fish Sandwich supports hormonal secretion.
Calcium in Breaded Fish Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breaded Fish Sandwich supports weight management.
Calcium in Breaded Fish Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breaded Fish Sandwich supports dental health.
Calcium in Breaded Fish Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breaded Fish Sandwich supports blood pressure regulation.
Calcium in Breaded Fish Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breaded Fish Sandwich supports fluid balance.
Maintains Fluid Balance in Breaded Fish Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breaded Fish Sandwich supports nerve function.
Supports Nerve Function in Breaded Fish Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breaded Fish Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Breaded Fish Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breaded Fish Sandwich supports muscle function.
Aids Muscle Function in Breaded Fish Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breaded Fish Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Breaded Fish Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breaded Fish Sandwich helps balance pH levels.
Balances pH Levels in Breaded Fish Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breaded Fish Sandwich supports bone health.
Supports Bone Health in Breaded Fish Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 1 Serving Breaded Fish Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.