Ginger Almond, Salad Kit

Wegmans Organic

11.35

% from protein

31.21

% from carbs

31.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
43.3
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.7%
Sodium, Na 123.3 mg
5.4%
Total Carbohydrates 3.7 g
1.3%
Fiber 0.7 g
2.4%
Sugars 1.3 g
2.7%
Protein 1.3 g
2.7%
Vitamin A 500 IU
Vitamin C 1.2 mg
Calcium 17.3 mg
Iron 0.5 mg

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Ginger Almond, Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Ginger Almond, Salad Kit?

A typical serving 3 cups (100 grams) of Ginger Almond, Salad Kit contains approximately 130 calories.

You can check the exact calorie content by logging Ginger Almond, Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ginger Almond, Salad Kit have?

The amount of fat in Ginger Almond, Salad Kit depends on the ingredients and preparation method. On average, one serving 3 cups (100 grams) of Ginger Almond, Salad Kit contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ginger Almond, Salad Kit have?

The protein content in Ginger Almond, Salad Kit depends on the ingredients exists in it. On average, 3 cups (100 grams) of Ginger Almond, Salad Kit contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Ginger Almond, Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Ginger Almond, Salad Kit have?

On average, 3 cups (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger Almond, Salad Kit.

How Much carbohydrates (carbs) is in Ginger Almond, Salad Kit?

The amount of carbohydrates (carbs) in Ginger Almond, Salad Kit depends on its serving size and preparation. On average, 3 cups (100 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ginger Almond, Salad Kit.

How Much Fiber is in Ginger Almond, Salad Kit?

Ginger Almond, Salad Kit contains approximately 2 grams of fiber in 3 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger Almond, Salad Kit for healthier you!

What vitamins and minerals are in a Ginger Almond, Salad Kit?

Vitamins in Ginger Almond, Salad Kit:

  • Vitamin A:Ginger Almond, Salad Kit has 1500 IU of Vitamin A.
  • Vitamin C:Ginger Almond, Salad Kit has 3.6 mg of Vitamin C.

Ginger Almond, Salad Kit contains following minerals:

  • Ginger Almond, Salad Kit has 52mg of Calcium.
  • Ginger Almond, Salad Kit has 370mg of Sodium, Na.
  • Ginger Almond, Salad Kit has 1.44mg of Iron.

General

Does Ginger Almond, Salad Kit contain caffeine?

Ginger Almond, Salad Kit does not contain any caffeine.

Does Ginger Almond, Salad Kit contain alcohol?

Ginger Almond, Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ginger Almond, Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Almond, Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ginger Almond, Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ginger Almond, Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Almond, Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ginger Almond, Salad Kit for free?

Yes! Since Ginger Almond, Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ginger Almond, Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Ginger Almond, Salad Kit and adds it to your daily hydration log. Simply log Ginger Almond, Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ginger Almond, Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ginger Almond, Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ginger Almond, Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ginger Almond, Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ginger Almond, Salad Kit

Vitamin A in Ginger Almond, Salad Kit supports eye health.

Vitamin A in Ginger Almond, Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ginger Almond, Salad Kit boosts immune function.

Vitamin A in Ginger Almond, Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ginger Almond, Salad Kit promotes healthy skin.

Vitamin A in Ginger Almond, Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ginger Almond, Salad Kit enhances reproductive health.

Vitamin A in Ginger Almond, Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ginger Almond, Salad Kit supports bone health.

Vitamin A in Ginger Almond, Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ginger Almond, Salad Kit reduces the risk of certain cancers.

Vitamin A in Ginger Almond, Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ginger Almond, Salad Kit promotes healthy development during pregnancy.

Vitamin A in Ginger Almond, Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ginger Almond, Salad Kit maintains healthy mucous membranes.

Vitamin A in Ginger Almond, Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ginger Almond, Salad Kit improves wound healing.

Vitamin A in Ginger Almond, Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ginger Almond, Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Ginger Almond, Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Ginger Almond, Salad Kit supports fluid balance.

Maintains Fluid Balance in Ginger Almond, Salad Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ginger Almond, Salad Kit supports nerve function.

Supports Nerve Function in Ginger Almond, Salad Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ginger Almond, Salad Kit helps regulate blood pressure.

Regulates Blood Pressure in Ginger Almond, Salad Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ginger Almond, Salad Kit supports muscle function.

Aids Muscle Function in Ginger Almond, Salad Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ginger Almond, Salad Kit aids nutrient absorption.

Improves Nutrient Absorption in Ginger Almond, Salad Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ginger Almond, Salad Kit helps balance pH levels.

Balances pH Levels in Ginger Almond, Salad Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ginger Almond, Salad Kit supports bone health.

Supports Bone Health in Ginger Almond, Salad Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 3 cups Ginger Almond, Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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