Italian Chopped Salad Kit

Wegmans

8.76

% from protein

32.12

% from carbs

32.12

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Cholesterol 0.1 mg
0%
Sodium, Na 4.4 mg
0.2%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0 g
0.1%
Vitamin A 25 IU
Vitamin C 0.4 mg
Calcium 0.8 mg
Iron 0 mg

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Italian Chopped Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Italian Chopped Salad Kit?

A typical serving 100 g (100 grams) of Italian Chopped Salad Kit contains approximately 140 calories.

You can check the exact calorie content by logging Italian Chopped Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Chopped Salad Kit have?

The amount of fat in Italian Chopped Salad Kit depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Italian Chopped Salad Kit contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Chopped Salad Kit have?

The protein content in Italian Chopped Salad Kit depends on the ingredients exists in it. On average, 100 g (100 grams) of Italian Chopped Salad Kit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Chopped Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Italian Chopped Salad Kit have?

On average, 100 g (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Chopped Salad Kit.

How Much carbohydrates (carbs) is in Italian Chopped Salad Kit?

The amount of carbohydrates (carbs) in Italian Chopped Salad Kit depends on its serving size and preparation. On average, 100 g (100 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Chopped Salad Kit.

How Much Fiber is in Italian Chopped Salad Kit?

Italian Chopped Salad Kit contains approximately 3 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Chopped Salad Kit for healthier you!

What vitamins and minerals are in a Italian Chopped Salad Kit?

Vitamins in Italian Chopped Salad Kit:

  • Vitamin A:Italian Chopped Salad Kit has 2500 IU of Vitamin A.
  • Vitamin C:Italian Chopped Salad Kit has 36 mg of Vitamin C.

Italian Chopped Salad Kit contains following minerals:

  • Italian Chopped Salad Kit has 78mg of Calcium.
  • Italian Chopped Salad Kit has 440mg of Sodium, Na.
  • Italian Chopped Salad Kit has 1.08mg of Iron.

General

Does Italian Chopped Salad Kit contain caffeine?

Italian Chopped Salad Kit does not contain any caffeine.

Does Italian Chopped Salad Kit contain alcohol?

Italian Chopped Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Chopped Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Chopped Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Chopped Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Chopped Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Chopped Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Chopped Salad Kit for free?

Yes! Since Italian Chopped Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Chopped Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Italian Chopped Salad Kit and adds it to your daily hydration log. Simply log Italian Chopped Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Chopped Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Chopped Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Chopped Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Chopped Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Chopped Salad Kit

Vitamin A in Italian Chopped Salad Kit supports eye health.

Vitamin A in Italian Chopped Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Chopped Salad Kit boosts immune function.

Vitamin A in Italian Chopped Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Chopped Salad Kit promotes healthy skin.

Vitamin A in Italian Chopped Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Chopped Salad Kit enhances reproductive health.

Vitamin A in Italian Chopped Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Chopped Salad Kit supports bone health.

Vitamin A in Italian Chopped Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Italian Chopped Salad Kit reduces the risk of certain cancers.

Vitamin A in Italian Chopped Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Chopped Salad Kit promotes healthy development during pregnancy.

Vitamin A in Italian Chopped Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Chopped Salad Kit maintains healthy mucous membranes.

Vitamin A in Italian Chopped Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Chopped Salad Kit improves wound healing.

Vitamin A in Italian Chopped Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Chopped Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Italian Chopped Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Italian Chopped Salad Kit supports fluid balance.

Maintains Fluid Balance in Italian Chopped Salad Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Chopped Salad Kit supports nerve function.

Supports Nerve Function in Italian Chopped Salad Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Chopped Salad Kit helps regulate blood pressure.

Regulates Blood Pressure in Italian Chopped Salad Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Chopped Salad Kit supports muscle function.

Aids Muscle Function in Italian Chopped Salad Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Chopped Salad Kit aids nutrient absorption.

Improves Nutrient Absorption in Italian Chopped Salad Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Chopped Salad Kit helps balance pH levels.

Balances pH Levels in Italian Chopped Salad Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Chopped Salad Kit supports bone health.

Supports Bone Health in Italian Chopped Salad Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 100 g Italian Chopped Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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