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Italian Chopped Salad Kit

Wegmans

140

kcal Energy

32.1%

% from carbs

8.8%

% from protein

59.1%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
140

% Daily Value

Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 440 mg
19.1%
Total Carbohydrates 11 g
4%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 3 g
6%
Iron 1.08 mg
6%
Vitamin A, IU 2500 IU
Vitamin C, total ascorbic acid 36 mg
Calcium, Ca 78 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Chopped Salad Kit

Nutrients

What is the calorie content of Italian Chopped Salad Kit?

A typical serving 100 g of Italian Chopped Salad Kit (100 grams) contains approximately 140 calories. You can check the exact calorie content by logging Italian Chopped Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Chopped Salad Kit have?

The amount of fat in Italian Chopped Salad Kit depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Italian Chopped Salad Kit contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Chopped Salad Kit have?

The protein content in Italian Chopped Salad Kit depends on the ingredients exists in it. On average, 100 g of Italian Chopped Salad Kit (about 100 grams) contains approximately 3 grams of protein.

Is Italian Chopped Salad Kit a good source of protein?

The protein content in Italian Chopped Salad Kit depends on the ingredients exists in it. On average, 100 g of Italian Chopped Salad Kit (about 100 grams) contains approximately 3 grams of protein.

How much sugar does a Italian Chopped Salad Kit have?

On average, 100 g (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Italian Chopped Salad Kit contain added sugar?

On average, 100 g (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Italian Chopped Salad Kit?

On average, 100 g (about 100 grams) contains about 11 grams of carbohydrates.

How Much Fiber is in Italian Chopped Salad Kit?

Italian Chopped Salad Kit contains approximately 3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Italian Chopped Salad Kit?

Italian Chopped Salad Kit contains approximately 3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Italian Chopped Salad Kit suitable for vegans?

Italian Chopped Salad Kit contains approximately 3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Italian Chopped Salad Kit contain caffeine?

Italian Chopped Salad Kit contains approximately 3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Italian Chopped Salad Kit contain alcohol?

Italian Chopped Salad Kit contains approximately 3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Italian Chopped Salad Kit healthier?

Italian Chopped Salad Kit contains approximately 3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Italian Chopped Salad Kit in Nutribit?

Italian Chopped Salad Kit contains approximately 3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Italian Chopped Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Chopped Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Chopped Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Chopped Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Chopped Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Chopped Salad Kit for free?

Yes! Since Italian Chopped Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Chopped Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Italian Chopped Salad Kit and adds it to your daily hydration log. Simply log Italian Chopped Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Chopped Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Chopped Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Chopped Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Chopped Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!