Italian Blend Salad Kit

Wegmans

11.21

% from protein

29.91

% from carbs

29.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
50
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.8 g
3.8%
Sodium, Na 145 mg
6.3%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 1.5 g
3%
Vitamin A 1000 IU
Vitamin C 3 mg
Calcium 39 mg
Iron 0.4 mg

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Italian Blend Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Italian Blend Salad Kit?

A typical serving 2 cups (100 grams) of Italian Blend Salad Kit contains approximately 100 calories.

You can check the exact calorie content by logging Italian Blend Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Blend Salad Kit have?

The amount of fat in Italian Blend Salad Kit depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Italian Blend Salad Kit contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Blend Salad Kit have?

The protein content in Italian Blend Salad Kit depends on the ingredients exists in it. On average, 2 cups (100 grams) of Italian Blend Salad Kit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Blend Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Italian Blend Salad Kit have?

On average, 2 cups (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Blend Salad Kit.

How Much carbohydrates (carbs) is in Italian Blend Salad Kit?

The amount of carbohydrates (carbs) in Italian Blend Salad Kit depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Blend Salad Kit.

How Much Fiber is in Italian Blend Salad Kit?

Italian Blend Salad Kit contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Blend Salad Kit for healthier you!

What vitamins and minerals are in a Italian Blend Salad Kit?

Vitamins in Italian Blend Salad Kit:

  • Vitamin A:Italian Blend Salad Kit has 2000 IU of Vitamin A.
  • Vitamin C:Italian Blend Salad Kit has 6 mg of Vitamin C.

Italian Blend Salad Kit contains following minerals:

  • Italian Blend Salad Kit has 78mg of Calcium.
  • Italian Blend Salad Kit has 290mg of Sodium, Na.
  • Italian Blend Salad Kit has 0.72mg of Iron.

General

Does Italian Blend Salad Kit contain caffeine?

Italian Blend Salad Kit does not contain any caffeine.

Does Italian Blend Salad Kit contain alcohol?

Italian Blend Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Blend Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Blend Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Blend Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Blend Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Blend Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Blend Salad Kit for free?

Yes! Since Italian Blend Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Blend Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Italian Blend Salad Kit and adds it to your daily hydration log. Simply log Italian Blend Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Blend Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Blend Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Blend Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Blend Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Blend Salad Kit

Vitamin A in Italian Blend Salad Kit supports eye health.

Vitamin A in Italian Blend Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Blend Salad Kit boosts immune function.

Vitamin A in Italian Blend Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Blend Salad Kit promotes healthy skin.

Vitamin A in Italian Blend Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Blend Salad Kit enhances reproductive health.

Vitamin A in Italian Blend Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Blend Salad Kit supports bone health.

Vitamin A in Italian Blend Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Italian Blend Salad Kit reduces the risk of certain cancers.

Vitamin A in Italian Blend Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Blend Salad Kit promotes healthy development during pregnancy.

Vitamin A in Italian Blend Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Blend Salad Kit maintains healthy mucous membranes.

Vitamin A in Italian Blend Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Blend Salad Kit improves wound healing.

Vitamin A in Italian Blend Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Blend Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Italian Blend Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 2 cups Italian Blend Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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