Organic Arugula Parmigiano Reggiano Salad Kit

Wegmans

Total Energy

340

kcal

6.82

% from carbs

11.36

% from protein

81.82

% from fats

In 198 g

% daily value

Total Fat

32g

49.2%

Saturated

7g

35%

Cholesterol

20mg

6.7%

Sodium, Na

530mg

23%

Potassium, K

510mg

10.9%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

450mg

Iron, Fe

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Arugula Parmigiano Reggiano Salad Kit

A typical serving 1 container of Organic Arugula Parmigiano Reggiano Salad Kit (198 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Arugula Parmigiano Reggiano Salad Kit depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Organic Arugula Parmigiano Reggiano Salad Kit contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Arugula Parmigiano Reggiano Salad Kit depends on the ingredients exists in it. On average, 1 container of Organic Arugula Parmigiano Reggiano Salad Kit (about 198 grams) contains approximately 10 grams of protein.

On average, 1 container (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 198 grams) contains about 6 grams of carbohydrates.

Organic Arugula Parmigiano Reggiano Salad Kit contains approximately 2 grams of fiber in 1 container (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 container Organic Arugula Parmigiano Reggiano Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.