Organic Salad Kit, Spinach Honey Ginger

Fresh Attitude

10.67

% from protein

29.33

% from carbs

29.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
70
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.8 g
3.8%

Sodium, Na 205 mg
8.9%

Total Carbohydrates 5.5 g
2%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 2 g
4%

Vitamin A 2500 IU

Vitamin C 7.5 mg

Calcium 52 mg

Iron 0.9 mg

Organic Salad Kit, Spinach Honey Ginger Nutrients FAQs

Nutrients

What is the calorie content of Organic Salad Kit, Spinach Honey Ginger?

A typical serving 2 cups (100 grams) of Organic Salad Kit, Spinach Honey Ginger contains approximately 140 calories.

You can check the exact calorie content by logging Organic Salad Kit, Spinach Honey Ginger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Salad Kit, Spinach Honey Ginger have?

The amount of fat in Organic Salad Kit, Spinach Honey Ginger depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Organic Salad Kit, Spinach Honey Ginger contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Salad Kit, Spinach Honey Ginger have?

The protein content in Organic Salad Kit, Spinach Honey Ginger depends on the ingredients exists in it. On average, 2 cups (100 grams) of Organic Salad Kit, Spinach Honey Ginger contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Salad Kit, Spinach Honey Ginger, Download Nutribit app for healthier you!

How much sugar does a Organic Salad Kit, Spinach Honey Ginger have?

On average, 2 cups (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Salad Kit, Spinach Honey Ginger.

How Much carbohydrates (carbs) is in Organic Salad Kit, Spinach Honey Ginger?

The amount of carbohydrates (carbs) in Organic Salad Kit, Spinach Honey Ginger depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Salad Kit, Spinach Honey Ginger.

How Much Fiber is in Organic Salad Kit, Spinach Honey Ginger?

Organic Salad Kit, Spinach Honey Ginger contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Salad Kit, Spinach Honey Ginger for healthier you!

What vitamins and minerals are in a Organic Salad Kit, Spinach Honey Ginger?

Vitamins in Organic Salad Kit, Spinach Honey Ginger:

  • Vitamin A:Organic Salad Kit, Spinach Honey Ginger has 5000 IU of Vitamin A.
  • Vitamin C:Organic Salad Kit, Spinach Honey Ginger has 15 mg of Vitamin C.

Organic Salad Kit, Spinach Honey Ginger contains following minerals:

  • Organic Salad Kit, Spinach Honey Ginger has 104mg of Calcium.
  • Organic Salad Kit, Spinach Honey Ginger has 410mg of Sodium, Na.
  • Organic Salad Kit, Spinach Honey Ginger has 1.8mg of Iron.

General

Does Organic Salad Kit, Spinach Honey Ginger contain caffeine?

Organic Salad Kit, Spinach Honey Ginger does not contain any caffeine.

Does Organic Salad Kit, Spinach Honey Ginger contain alcohol?

Organic Salad Kit, Spinach Honey Ginger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Salad Kit, Spinach Honey Ginger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Salad Kit, Spinach Honey Ginger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Salad Kit, Spinach Honey Ginger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Salad Kit, Spinach Honey Ginger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Salad Kit, Spinach Honey Ginger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Salad Kit, Spinach Honey Ginger for free?

Yes! Since Organic Salad Kit, Spinach Honey Ginger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Salad Kit, Spinach Honey Ginger with water tracking feature?

Nutribit automatically calculates the water content of Organic Salad Kit, Spinach Honey Ginger and adds it to your daily hydration log. Simply log Organic Salad Kit, Spinach Honey Ginger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Salad Kit, Spinach Honey Ginger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Salad Kit, Spinach Honey Ginger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Salad Kit, Spinach Honey Ginger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Salad Kit, Spinach Honey Ginger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Salad Kit, Spinach Honey Ginger

Vitamin A in Organic Salad Kit, Spinach Honey Ginger supports eye health.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger boosts immune function.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger promotes healthy skin.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger enhances reproductive health.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger supports bone health.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger reduces the risk of certain cancers.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger promotes healthy development during pregnancy.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger maintains healthy mucous membranes.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger improves wound healing.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger may reduce the risk of macular degeneration.

Vitamin A in Organic Salad Kit, Spinach Honey Ginger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Organic Salad Kit, Spinach Honey Ginger supports fluid balance.

Maintains Fluid Balance in Organic Salad Kit, Spinach Honey Ginger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Salad Kit, Spinach Honey Ginger supports nerve function.

Supports Nerve Function in Organic Salad Kit, Spinach Honey Ginger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Salad Kit, Spinach Honey Ginger helps regulate blood pressure.

Regulates Blood Pressure in Organic Salad Kit, Spinach Honey Ginger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Salad Kit, Spinach Honey Ginger supports muscle function.

Aids Muscle Function in Organic Salad Kit, Spinach Honey Ginger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Salad Kit, Spinach Honey Ginger aids nutrient absorption.

Improves Nutrient Absorption in Organic Salad Kit, Spinach Honey Ginger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Salad Kit, Spinach Honey Ginger helps balance pH levels.

Balances pH Levels in Organic Salad Kit, Spinach Honey Ginger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Salad Kit, Spinach Honey Ginger supports bone health.

Supports Bone Health in Organic Salad Kit, Spinach Honey Ginger helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 2 cups Organic Salad Kit, Spinach Honey Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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