White Quinoa WIth Olive Oil
Wegmans Organic
10.77
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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White Quinoa WIth Olive Oil Nutrients FAQs
Nutrients
- White Quinoa WIth Olive Oil has 55mg of Calcium.
- White Quinoa WIth Olive Oil has 270mg of Sodium, Na.
- White Quinoa WIth Olive Oil has 1mg of Potassium, K.
- White Quinoa WIth Olive Oil has 4mg of Iron.
What is the calorie content of White Quinoa WIth Olive Oil?
A typical serving 1 cup (140 grams) of White Quinoa WIth Olive Oil contains approximately 260 calories.
You can check the exact calorie content by logging White Quinoa WIth Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Quinoa WIth Olive Oil have?
The amount of fat in White Quinoa WIth Olive Oil depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of White Quinoa WIth Olive Oil contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Quinoa WIth Olive Oil have?
The protein content in White Quinoa WIth Olive Oil depends on the ingredients exists in it. On average, 1 cup (140 grams) of White Quinoa WIth Olive Oil contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from White Quinoa WIth Olive Oil, Download Nutribit app for healthier you!
How much sugar does a White Quinoa WIth Olive Oil have?
On average, 1 cup (140 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Quinoa WIth Olive Oil.
How Much carbohydrates (carbs) is in White Quinoa WIth Olive Oil?
The amount of carbohydrates (carbs) in White Quinoa WIth Olive Oil depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Quinoa WIth Olive Oil.
How Much Fiber is in White Quinoa WIth Olive Oil?
White Quinoa WIth Olive Oil contains approximately 5 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Quinoa WIth Olive Oil for healthier you!
What vitamins and minerals are in a White Quinoa WIth Olive Oil?
White Quinoa WIth Olive Oil contains following minerals:
General
Does White Quinoa WIth Olive Oil contain caffeine?
White Quinoa WIth Olive Oil does not contain any caffeine.
Does White Quinoa WIth Olive Oil contain alcohol?
White Quinoa WIth Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Quinoa WIth Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Quinoa WIth Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Quinoa WIth Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Quinoa WIth Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Quinoa WIth Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Quinoa WIth Olive Oil for free?
Yes! Since White Quinoa WIth Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Quinoa WIth Olive Oil with water tracking feature?
Nutribit automatically calculates the water content of White Quinoa WIth Olive Oil and adds it to your daily hydration log. Simply log White Quinoa WIth Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Quinoa WIth Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Quinoa WIth Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Quinoa WIth Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Quinoa WIth Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Quinoa WIth Olive Oil
Fiber in White Quinoa WIth Olive Oil supports digestion.
Fiber in White Quinoa WIth Olive Oil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Quinoa WIth Olive Oil supports heart health.
Soluble fiber in White Quinoa WIth Olive Oil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Quinoa WIth Olive Oil aids in weight management.
Fiber-rich foods in White Quinoa WIth Olive Oil increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Quinoa WIth Olive Oil regulates blood sugar.
Fiber in White Quinoa WIth Olive Oil helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Quinoa WIth Olive Oil promotes gut health.
Fiber in White Quinoa WIth Olive Oil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Quinoa WIth Olive Oil lowers the risk of colon cancer.
A high-fiber diet from White Quinoa WIth Olive Oil is linked to a reduced risk of colon cancer.
Fiber in White Quinoa WIth Olive Oil improves skin health.
Fiber in White Quinoa WIth Olive Oil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Quinoa WIth Olive Oil helps lower blood pressure.
Adequate fiber in White Quinoa WIth Olive Oil may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Quinoa WIth Olive Oil boosts immune function.
Fiber in White Quinoa WIth Olive Oil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Quinoa WIth Olive Oil reduces the risk of type 2 diabetes.
Fiber in White Quinoa WIth Olive Oil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup White Quinoa WIth Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.