Quinoa, Garlic & Olive Oil
Good & Gather
12
% from protein61
% from carbs61
% from fatNutrition Facts
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Quinoa, Garlic & Olive Oil Nutrients FAQs
Nutrients
- Quinoa, Garlic & Olive Oil has 50mg of Calcium.
- Quinoa, Garlic & Olive Oil has 800mg of Sodium, Na.
- Quinoa, Garlic & Olive Oil has 500mg of Potassium, K.
- Quinoa, Garlic & Olive Oil has 3.9mg of Iron.
What is the calorie content of Quinoa, Garlic & Olive Oil?
A typical serving 1 package (227 grams) of Quinoa, Garlic & Olive Oil contains approximately 380 calories.
You can check the exact calorie content by logging Quinoa, Garlic & Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Garlic & Olive Oil have?
The amount of fat in Quinoa, Garlic & Olive Oil depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Quinoa, Garlic & Olive Oil contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Garlic & Olive Oil have?
The protein content in Quinoa, Garlic & Olive Oil depends on the ingredients exists in it. On average, 1 package (227 grams) of Quinoa, Garlic & Olive Oil contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Garlic & Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Garlic & Olive Oil have?
On average, 1 package (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Garlic & Olive Oil.
How Much carbohydrates (carbs) is in Quinoa, Garlic & Olive Oil?
The amount of carbohydrates (carbs) in Quinoa, Garlic & Olive Oil depends on its serving size and preparation. On average, 1 package (227 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Garlic & Olive Oil.
How Much Fiber is in Quinoa, Garlic & Olive Oil?
Quinoa, Garlic & Olive Oil contains approximately 6 grams of fiber in 1 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Garlic & Olive Oil for healthier you!
What vitamins and minerals are in a Quinoa, Garlic & Olive Oil?
Quinoa, Garlic & Olive Oil contains following minerals:
General
Does Quinoa, Garlic & Olive Oil contain caffeine?
Quinoa, Garlic & Olive Oil does not contain any caffeine.
Does Quinoa, Garlic & Olive Oil contain alcohol?
Quinoa, Garlic & Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Garlic & Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Garlic & Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Garlic & Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Garlic & Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Garlic & Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Garlic & Olive Oil for free?
Yes absolutely, Since Quinoa, Garlic & Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Garlic & Olive Oil with water tracking feature?
Quinoa, Garlic & Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quinoa, Garlic & Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Garlic & Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Garlic & Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Garlic & Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Garlic & Olive Oil
Total Carbohydrates in Quinoa, Garlic & Olive Oil provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa, Garlic & Olive Oil are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa, Garlic & Olive Oil supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa, Garlic & Olive Oil aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa, Garlic & Olive Oil helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa, Garlic & Olive Oil help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa, Garlic & Olive Oil helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa, Garlic & Olive Oil can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa, Garlic & Olive Oil aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa, Garlic & Olive Oil help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa, Garlic & Olive Oil enhances brain function and helps improve memory and focus.
Glucose from Quinoa, Garlic & Olive Oil is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa, Garlic & Olive Oil boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa, Garlic & Olive Oil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa, Garlic & Olive Oil promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa, Garlic & Olive Oil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa, Garlic & Olive Oil improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa, Garlic & Olive Oil support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa, Garlic & Olive Oil helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa, Garlic & Olive Oil, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa, Garlic & Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Quinoa, Garlic & Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa, Garlic & Olive Oil supports immune function.
Supports immune function in Quinoa, Garlic & Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa, Garlic & Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa, Garlic & Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa, Garlic & Olive Oil provides energy.
Provides energy in Quinoa, Garlic & Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa, Garlic & Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Quinoa, Garlic & Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa, Garlic & Olive Oil helps in weight management.
Helps in weight management in Quinoa, Garlic & Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa, Garlic & Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa, Garlic & Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa, Garlic & Olive Oil supports bone health.
Supports bone health in Quinoa, Garlic & Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa, Garlic & Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa, Garlic & Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa, Garlic & Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Quinoa, Garlic & Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa, Garlic & Olive Oil supports digestion.
Fiber in Quinoa, Garlic & Olive Oil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa, Garlic & Olive Oil supports heart health.
Soluble fiber in Quinoa, Garlic & Olive Oil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa, Garlic & Olive Oil aids in weight management.
Fiber-rich foods in Quinoa, Garlic & Olive Oil increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa, Garlic & Olive Oil regulates blood sugar.
Fiber in Quinoa, Garlic & Olive Oil helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa, Garlic & Olive Oil promotes gut health.
Fiber in Quinoa, Garlic & Olive Oil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa, Garlic & Olive Oil lowers the risk of colon cancer.
A high-fiber diet from Quinoa, Garlic & Olive Oil is linked to a reduced risk of colon cancer.
Fiber in Quinoa, Garlic & Olive Oil improves skin health.
Fiber in Quinoa, Garlic & Olive Oil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa, Garlic & Olive Oil helps lower blood pressure.
Adequate fiber in Quinoa, Garlic & Olive Oil may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa, Garlic & Olive Oil boosts immune function.
Fiber in Quinoa, Garlic & Olive Oil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa, Garlic & Olive Oil reduces the risk of type 2 diabetes.
Fiber in Quinoa, Garlic & Olive Oil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quinoa, Garlic & Olive Oil supports fluid balance.
Maintains Fluid Balance in Quinoa, Garlic & Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa, Garlic & Olive Oil supports nerve function.
Supports Nerve Function in Quinoa, Garlic & Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa, Garlic & Olive Oil helps regulate blood pressure.
Regulates Blood Pressure in Quinoa, Garlic & Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa, Garlic & Olive Oil supports muscle function.
Aids Muscle Function in Quinoa, Garlic & Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa, Garlic & Olive Oil aids nutrient absorption.
Improves Nutrient Absorption in Quinoa, Garlic & Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa, Garlic & Olive Oil helps balance pH levels.
Balances pH Levels in Quinoa, Garlic & Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa, Garlic & Olive Oil supports bone health.
Supports Bone Health in Quinoa, Garlic & Olive Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 package Quinoa, Garlic & Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.