Quinoa with Olive Oil
Suzie's
15.24
% from protein59.05
% from carbs59.05
% from fatNutrition Facts
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Quinoa with Olive Oil Nutrients FAQs
Nutrients
- Quinoa with Olive Oil has 26mg of Calcium.
- Quinoa with Olive Oil has 274mg of Sodium, Na.
- Quinoa with Olive Oil has 5.04mg of Iron.
What is the calorie content of Quinoa with Olive Oil?
A typical serving 1 cup (140 grams) of Quinoa with Olive Oil contains approximately 224 calories.
You can check the exact calorie content by logging Quinoa with Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa with Olive Oil have?
The amount of fat in Quinoa with Olive Oil depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Quinoa with Olive Oil contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa with Olive Oil have?
The protein content in Quinoa with Olive Oil depends on the ingredients exists in it. On average, 1 cup (140 grams) of Quinoa with Olive Oil contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa with Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Quinoa with Olive Oil have?
On average, 1 cup (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa with Olive Oil.
How Much carbohydrates (carbs) is in Quinoa with Olive Oil?
The amount of carbohydrates (carbs) in Quinoa with Olive Oil depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa with Olive Oil.
How Much Fiber is in Quinoa with Olive Oil?
Quinoa with Olive Oil contains approximately 7 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa with Olive Oil for healthier you!
What vitamins and minerals are in a Quinoa with Olive Oil?
Quinoa with Olive Oil contains following minerals:
General
Does Quinoa with Olive Oil contain caffeine?
Quinoa with Olive Oil does not contain any caffeine.
Does Quinoa with Olive Oil contain alcohol?
Quinoa with Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa with Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa with Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa with Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa with Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa with Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa with Olive Oil for free?
Yes! Since Quinoa with Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa with Olive Oil with water tracking feature?
Nutribit automatically calculates the water content of Quinoa with Olive Oil and adds it to your daily hydration log. Simply log Quinoa with Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa with Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa with Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa with Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa with Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa with Olive Oil
Protein in Quinoa with Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Quinoa with Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa with Olive Oil supports immune function.
Supports immune function in Quinoa with Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa with Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa with Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa with Olive Oil provides energy.
Provides energy in Quinoa with Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa with Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Quinoa with Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa with Olive Oil helps in weight management.
Helps in weight management in Quinoa with Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa with Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa with Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa with Olive Oil supports bone health.
Supports bone health in Quinoa with Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa with Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa with Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa with Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Quinoa with Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa with Olive Oil supports digestion.
Fiber in Quinoa with Olive Oil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa with Olive Oil supports heart health.
Soluble fiber in Quinoa with Olive Oil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa with Olive Oil aids in weight management.
Fiber-rich foods in Quinoa with Olive Oil increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa with Olive Oil regulates blood sugar.
Fiber in Quinoa with Olive Oil helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa with Olive Oil promotes gut health.
Fiber in Quinoa with Olive Oil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa with Olive Oil lowers the risk of colon cancer.
A high-fiber diet from Quinoa with Olive Oil is linked to a reduced risk of colon cancer.
Fiber in Quinoa with Olive Oil improves skin health.
Fiber in Quinoa with Olive Oil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa with Olive Oil helps lower blood pressure.
Adequate fiber in Quinoa with Olive Oil may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa with Olive Oil boosts immune function.
Fiber in Quinoa with Olive Oil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa with Olive Oil reduces the risk of type 2 diabetes.
Fiber in Quinoa with Olive Oil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 224 calories?
The amount of exercise required to burn off 1 cup Quinoa with Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.