Quinoa with Olive Oil

Suzie's

Total Energy

224

kcal

59.05

% from carbs

15.24

% from protein

25.71

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

274mg

11.9%

Total Carbohydrates

31g

11.3%

Fiber

7g

25%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa with Olive Oil

A typical serving 1 cup of Quinoa with Olive Oil (140 grams) contains approximately 224 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa with Olive Oil depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Quinoa with Olive Oil contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa with Olive Oil depends on the ingredients exists in it. On average, 1 cup of Quinoa with Olive Oil (about 140 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 31 grams of carbohydrates.

Quinoa with Olive Oil contains approximately 7 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 224 calories?

The amount of exercise required to burn off 1 cup Quinoa with Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.