Steam in Bag White Quinoa with Olive Oil

Wholesome Pantry

12.74

% from protein

58.6

% from carbs

58.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.6 g(114g)
Amount per serving
Calories
120
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.4 g
2%

Sodium, Na 376 mg
16.3%

Potassium, K 240 mg
5.1%

Total Carbohydrates 18.4 g
6.7%

Fiber 2.4 g
8.6%

Sugars 1.6 g
3.2%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 24 mg

Iron 2.4 mg

Sugars, added 0 g

Steam in Bag White Quinoa with Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Steam in Bag White Quinoa with Olive Oil?

A typical serving 1.25 cup (142 grams) of Steam in Bag White Quinoa with Olive Oil contains approximately 150 calories.

You can check the exact calorie content by logging Steam in Bag White Quinoa with Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steam in Bag White Quinoa with Olive Oil have?

The amount of fat in Steam in Bag White Quinoa with Olive Oil depends on the ingredients and preparation method. On average, one serving 1.25 cup (142 grams) of Steam in Bag White Quinoa with Olive Oil contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steam in Bag White Quinoa with Olive Oil have?

The protein content in Steam in Bag White Quinoa with Olive Oil depends on the ingredients exists in it. On average, 1.25 cup (142 grams) of Steam in Bag White Quinoa with Olive Oil contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Steam in Bag White Quinoa with Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Steam in Bag White Quinoa with Olive Oil have?

On average, 1.25 cup (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam in Bag White Quinoa with Olive Oil.

How Much carbohydrates (carbs) is in Steam in Bag White Quinoa with Olive Oil?

The amount of carbohydrates (carbs) in Steam in Bag White Quinoa with Olive Oil depends on its serving size and preparation. On average, 1.25 cup (142 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steam in Bag White Quinoa with Olive Oil.

How Much Fiber is in Steam in Bag White Quinoa with Olive Oil?

Steam in Bag White Quinoa with Olive Oil contains approximately 3 grams of fiber in 1.25 cup (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steam in Bag White Quinoa with Olive Oil for healthier you!

What vitamins and minerals are in a Steam in Bag White Quinoa with Olive Oil?

Steam in Bag White Quinoa with Olive Oil contains following minerals:

  • Steam in Bag White Quinoa with Olive Oil has 30mg of Calcium.
  • Steam in Bag White Quinoa with Olive Oil has 470mg of Sodium, Na.
  • Steam in Bag White Quinoa with Olive Oil has 300mg of Potassium, K.
  • Steam in Bag White Quinoa with Olive Oil has 3mg of Iron.

General

Does Steam in Bag White Quinoa with Olive Oil contain caffeine?

Steam in Bag White Quinoa with Olive Oil does not contain any caffeine.

Does Steam in Bag White Quinoa with Olive Oil contain alcohol?

Steam in Bag White Quinoa with Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steam in Bag White Quinoa with Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam in Bag White Quinoa with Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steam in Bag White Quinoa with Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steam in Bag White Quinoa with Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam in Bag White Quinoa with Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steam in Bag White Quinoa with Olive Oil for free?

Yes! Since Steam in Bag White Quinoa with Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steam in Bag White Quinoa with Olive Oil with water tracking feature?

Nutribit automatically calculates the water content of Steam in Bag White Quinoa with Olive Oil and adds it to your daily hydration log. Simply log Steam in Bag White Quinoa with Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steam in Bag White Quinoa with Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steam in Bag White Quinoa with Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steam in Bag White Quinoa with Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steam in Bag White Quinoa with Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steam in Bag White Quinoa with Olive Oil

Sodium, Na in Steam in Bag White Quinoa with Olive Oil supports fluid balance.

Maintains Fluid Balance in Steam in Bag White Quinoa with Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steam in Bag White Quinoa with Olive Oil supports nerve function.

Supports Nerve Function in Steam in Bag White Quinoa with Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steam in Bag White Quinoa with Olive Oil helps regulate blood pressure.

Regulates Blood Pressure in Steam in Bag White Quinoa with Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steam in Bag White Quinoa with Olive Oil supports muscle function.

Aids Muscle Function in Steam in Bag White Quinoa with Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steam in Bag White Quinoa with Olive Oil aids nutrient absorption.

Improves Nutrient Absorption in Steam in Bag White Quinoa with Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steam in Bag White Quinoa with Olive Oil helps balance pH levels.

Balances pH Levels in Steam in Bag White Quinoa with Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steam in Bag White Quinoa with Olive Oil supports bone health.

Supports Bone Health in Steam in Bag White Quinoa with Olive Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1.25 cup Steam in Bag White Quinoa with Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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