Oat Beverage

Quaker

3.1

% from protein

62.02

% from carbs

62.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
6.3
% Daily value*
Total Fat 0.3 g
0.5%
Sodium, Na 8.1 mg
0.4%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.5 g
1.8%
Sugars 0.6 g
1.3%
Protein 0.1 g
0.1%
Vitamin A 62.5 IU
Vitamin D 25 IU
Vitamin D (D2 + D3) 0.6 UG
Vitamin C 0 mg
Calcium 48.8 mg
Iron 0 mg

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Oat Beverage Nutrients FAQs

Nutrients

What is the calorie content of Oat Beverage?

A typical serving 8 fl oz (240 grams) of Oat Beverage contains approximately 50 calories.

You can check the exact calorie content by logging Oat Beverage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Beverage have?

The amount of fat in Oat Beverage depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Oat Beverage contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Beverage have?

The protein content in Oat Beverage depends on the ingredients exists in it. On average, 8 fl oz (240 grams) of Oat Beverage contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Beverage, Download Nutribit app for healthier you!

How much sugar does a Oat Beverage have?

On average, 8 fl oz (240 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Beverage.

How Much carbohydrates (carbs) is in Oat Beverage?

The amount of carbohydrates (carbs) in Oat Beverage depends on its serving size and preparation. On average, 8 fl oz (240 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Beverage.

How Much Fiber is in Oat Beverage?

Oat Beverage contains approximately 4 grams of fiber in 8 fl oz (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Beverage for healthier you!

What vitamins and minerals are in a Oat Beverage?

Vitamins in Oat Beverage:

  • Vitamin A:Oat Beverage has 500 IU of Vitamin A.
  • Vitamin D:Oat Beverage has 200 IU of Vitamin D.

Oat Beverage contains following minerals:

  • Oat Beverage has 390mg of Calcium.
  • Oat Beverage has 65mg of Sodium, Na.
  • Oat Beverage has 0.36mg of Iron.

General

Does Oat Beverage contain caffeine?

Oat Beverage does not contain any caffeine.

Does Oat Beverage contain alcohol?

Oat Beverage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Beverage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Beverage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Beverage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Beverage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Beverage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Beverage for free?

Yes! Since Oat Beverage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Beverage with water tracking feature?

Nutribit automatically calculates the water content of Oat Beverage and adds it to your daily hydration log. Simply log Oat Beverage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Beverage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Beverage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Beverage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Beverage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Beverage

Vitamin D in Oat Beverage supports bone health

Vitamin D in Oat Beverage helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Oat Beverage boosts the immune system

Vitamin D in Oat Beverage enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Oat Beverage improves muscle function

Vitamin D in Oat Beverage is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Oat Beverage promotes cardiovascular health

Vitamin D in Oat Beverage may help regulate blood pressure and support overall heart health.

Vitamin D in Oat Beverage reduces the risk of certain diseases

Adequate levels of Vitamin D in Oat Beverage are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Oat Beverage supports mental health

Vitamin D in Oat Beverage deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Oat Beverage aids in weight management

Studies suggest Vitamin D in Oat Beverage may help regulate body weight and reduce fat accumulation.

Vitamin D in Oat Beverage improves insulin sensitivity

Vitamin D in Oat Beverage plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Oat Beverage supports prenatal health

Vitamin D in Oat Beverage is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Oat Beverage supports bone health.

Calcium in Oat Beverage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oat Beverage supports muscle function.

Calcium in Oat Beverage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oat Beverage supports heart health.

Calcium in Oat Beverage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oat Beverage supports nerve transmission.

Calcium in Oat Beverage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oat Beverage supports blood clotting.

Calcium in Oat Beverage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oat Beverage supports hormonal secretion.

Calcium in Oat Beverage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oat Beverage supports weight management.

Calcium in Oat Beverage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oat Beverage supports dental health.

Calcium in Oat Beverage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oat Beverage supports blood pressure regulation.

Calcium in Oat Beverage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 50 calories?

The amount of exercise required to burn off 8 fl oz Oat Beverage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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