Cultured Coconut, Organic, Unsweetened Plain

Harmless Harvest

5.03

% from protein

55.35

% from carbs

55.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
106.7
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 4 g
20%
Sodium, Na 20 mg
0.9%
Potassium, K 200 mg
4.3%
Total Carbohydrates 14.7 g
5.3%
Fiber 6.7 g
23.8%
Sugars 1.3 g
2.7%
Protein 1.3 g
2.7%
Vitamin D (D2 + D3) 0 UG
Calcium 26.7 mg
Iron 0 mg
Sugars, added 0 g

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Cultured Coconut, Organic, Unsweetened Plain Nutrients FAQs

Nutrients

What is the calorie content of Cultured Coconut, Organic, Unsweetened Plain?

A typical serving 0.75 cup (170 grams) of Cultured Coconut, Organic, Unsweetened Plain contains approximately 80 calories.

You can check the exact calorie content by logging Cultured Coconut, Organic, Unsweetened Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cultured Coconut, Organic, Unsweetened Plain have?

The amount of fat in Cultured Coconut, Organic, Unsweetened Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Cultured Coconut, Organic, Unsweetened Plain contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cultured Coconut, Organic, Unsweetened Plain have?

The protein content in Cultured Coconut, Organic, Unsweetened Plain depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Cultured Coconut, Organic, Unsweetened Plain contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Cultured Coconut, Organic, Unsweetened Plain, Download Nutribit app for healthier you!

How much sugar does a Cultured Coconut, Organic, Unsweetened Plain have?

On average, 0.75 cup (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cultured Coconut, Organic, Unsweetened Plain.

How Much carbohydrates (carbs) is in Cultured Coconut, Organic, Unsweetened Plain?

The amount of carbohydrates (carbs) in Cultured Coconut, Organic, Unsweetened Plain depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cultured Coconut, Organic, Unsweetened Plain.

How Much Fiber is in Cultured Coconut, Organic, Unsweetened Plain?

Cultured Coconut, Organic, Unsweetened Plain contains approximately 5 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cultured Coconut, Organic, Unsweetened Plain for healthier you!

What vitamins and minerals are in a Cultured Coconut, Organic, Unsweetened Plain?

Cultured Coconut, Organic, Unsweetened Plain contains following minerals:

  • Cultured Coconut, Organic, Unsweetened Plain has 20mg of Calcium.
  • Cultured Coconut, Organic, Unsweetened Plain has 15mg of Sodium, Na.
  • Cultured Coconut, Organic, Unsweetened Plain has 150mg of Potassium, K.

General

Does Cultured Coconut, Organic, Unsweetened Plain contain caffeine?

Cultured Coconut, Organic, Unsweetened Plain does not contain any caffeine.

Does Cultured Coconut, Organic, Unsweetened Plain contain alcohol?

Cultured Coconut, Organic, Unsweetened Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cultured Coconut, Organic, Unsweetened Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cultured Coconut, Organic, Unsweetened Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cultured Coconut, Organic, Unsweetened Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cultured Coconut, Organic, Unsweetened Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cultured Coconut, Organic, Unsweetened Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cultured Coconut, Organic, Unsweetened Plain for free?

Yes! Since Cultured Coconut, Organic, Unsweetened Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cultured Coconut, Organic, Unsweetened Plain with water tracking feature?

Nutribit automatically calculates the water content of Cultured Coconut, Organic, Unsweetened Plain and adds it to your daily hydration log. Simply log Cultured Coconut, Organic, Unsweetened Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cultured Coconut, Organic, Unsweetened Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cultured Coconut, Organic, Unsweetened Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cultured Coconut, Organic, Unsweetened Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cultured Coconut, Organic, Unsweetened Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cultured Coconut, Organic, Unsweetened Plain

Fiber in Cultured Coconut, Organic, Unsweetened Plain supports digestion.

Fiber in Cultured Coconut, Organic, Unsweetened Plain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cultured Coconut, Organic, Unsweetened Plain supports heart health.

Soluble fiber in Cultured Coconut, Organic, Unsweetened Plain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cultured Coconut, Organic, Unsweetened Plain aids in weight management.

Fiber-rich foods in Cultured Coconut, Organic, Unsweetened Plain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cultured Coconut, Organic, Unsweetened Plain regulates blood sugar.

Fiber in Cultured Coconut, Organic, Unsweetened Plain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cultured Coconut, Organic, Unsweetened Plain promotes gut health.

Fiber in Cultured Coconut, Organic, Unsweetened Plain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cultured Coconut, Organic, Unsweetened Plain lowers the risk of colon cancer.

A high-fiber diet from Cultured Coconut, Organic, Unsweetened Plain is linked to a reduced risk of colon cancer.

Fiber in Cultured Coconut, Organic, Unsweetened Plain improves skin health.

Fiber in Cultured Coconut, Organic, Unsweetened Plain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cultured Coconut, Organic, Unsweetened Plain helps lower blood pressure.

Adequate fiber in Cultured Coconut, Organic, Unsweetened Plain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cultured Coconut, Organic, Unsweetened Plain boosts immune function.

Fiber in Cultured Coconut, Organic, Unsweetened Plain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cultured Coconut, Organic, Unsweetened Plain reduces the risk of type 2 diabetes.

Fiber in Cultured Coconut, Organic, Unsweetened Plain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 0.75 cup Cultured Coconut, Organic, Unsweetened Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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