Cultured Coconut, Organic, Vanilla Unsweetened

Cocojune

4.17

% from protein

20.83

% from carbs

20.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
47.5
% Daily value*
Total Fat 4 g
6.2%
Saturated 3.8 g
18.8%
Sodium, Na 3.5 mg
0.2%
Total Carbohydrates 2.5 g
0.9%
Fiber 1.5 g
5.4%
Sugars 0.8 g
1.5%
Protein 0.5 g
1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 22.8 mg
Iron 0 mg
Sugars, added 0 g

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Cultured Coconut, Organic, Vanilla Unsweetened Nutrients FAQs

Nutrients

What is the calorie content of Cultured Coconut, Organic, Vanilla Unsweetened?

A typical serving 4 oz (114 grams) of Cultured Coconut, Organic, Vanilla Unsweetened contains approximately 190 calories.

You can check the exact calorie content by logging Cultured Coconut, Organic, Vanilla Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cultured Coconut, Organic, Vanilla Unsweetened have?

The amount of fat in Cultured Coconut, Organic, Vanilla Unsweetened depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Cultured Coconut, Organic, Vanilla Unsweetened contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cultured Coconut, Organic, Vanilla Unsweetened have?

The protein content in Cultured Coconut, Organic, Vanilla Unsweetened depends on the ingredients exists in it. On average, 4 oz (114 grams) of Cultured Coconut, Organic, Vanilla Unsweetened contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cultured Coconut, Organic, Vanilla Unsweetened, Download Nutribit app for healthier you!

How much sugar does a Cultured Coconut, Organic, Vanilla Unsweetened have?

On average, 4 oz (114 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cultured Coconut, Organic, Vanilla Unsweetened.

How Much carbohydrates (carbs) is in Cultured Coconut, Organic, Vanilla Unsweetened?

The amount of carbohydrates (carbs) in Cultured Coconut, Organic, Vanilla Unsweetened depends on its serving size and preparation. On average, 4 oz (114 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cultured Coconut, Organic, Vanilla Unsweetened.

How Much Fiber is in Cultured Coconut, Organic, Vanilla Unsweetened?

Cultured Coconut, Organic, Vanilla Unsweetened contains approximately 6 grams of fiber in 4 oz (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cultured Coconut, Organic, Vanilla Unsweetened for healthier you!

What vitamins and minerals are in a Cultured Coconut, Organic, Vanilla Unsweetened?

Cultured Coconut, Organic, Vanilla Unsweetened contains following minerals:

  • Cultured Coconut, Organic, Vanilla Unsweetened has 91mg of Calcium.
  • Cultured Coconut, Organic, Vanilla Unsweetened has 14mg of Sodium, Na.
  • Cultured Coconut, Organic, Vanilla Unsweetened has 0.18mg of Iron.

General

Does Cultured Coconut, Organic, Vanilla Unsweetened contain caffeine?

Cultured Coconut, Organic, Vanilla Unsweetened does not contain any caffeine.

Does Cultured Coconut, Organic, Vanilla Unsweetened contain alcohol?

Cultured Coconut, Organic, Vanilla Unsweetened does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cultured Coconut, Organic, Vanilla Unsweetened?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cultured Coconut, Organic, Vanilla Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cultured Coconut, Organic, Vanilla Unsweetened quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cultured Coconut, Organic, Vanilla Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cultured Coconut, Organic, Vanilla Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cultured Coconut, Organic, Vanilla Unsweetened for free?

Yes! Since Cultured Coconut, Organic, Vanilla Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cultured Coconut, Organic, Vanilla Unsweetened with water tracking feature?

Nutribit automatically calculates the water content of Cultured Coconut, Organic, Vanilla Unsweetened and adds it to your daily hydration log. Simply log Cultured Coconut, Organic, Vanilla Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cultured Coconut, Organic, Vanilla Unsweetened as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cultured Coconut, Organic, Vanilla Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cultured Coconut, Organic, Vanilla Unsweetened nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cultured Coconut, Organic, Vanilla Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cultured Coconut, Organic, Vanilla Unsweetened

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened supports digestion.

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened supports heart health.

Soluble fiber in Cultured Coconut, Organic, Vanilla Unsweetened can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened aids in weight management.

Fiber-rich foods in Cultured Coconut, Organic, Vanilla Unsweetened increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened regulates blood sugar.

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened promotes gut health.

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened lowers the risk of colon cancer.

A high-fiber diet from Cultured Coconut, Organic, Vanilla Unsweetened is linked to a reduced risk of colon cancer.

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened improves skin health.

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened helps lower blood pressure.

Adequate fiber in Cultured Coconut, Organic, Vanilla Unsweetened may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened boosts immune function.

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened reduces the risk of type 2 diabetes.

Fiber in Cultured Coconut, Organic, Vanilla Unsweetened can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 4 oz Cultured Coconut, Organic, Vanilla Unsweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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