Blimpie Italiano

Blimpie Grocery

Total Energy

400

kcal

29.29

% from carbs

25.25

% from protein

45.45

% from fats

In 184 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

1840mg

80%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

25g

50%

Calcium, Ca

260mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blimpie Italiano

A typical serving 1 package of Blimpie Italiano (184 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blimpie Italiano depends on the ingredients and preparation method. On average, one serving 1 package (184 grams) of Blimpie Italiano contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blimpie Italiano depends on the ingredients exists in it. On average, 1 package of Blimpie Italiano (about 184 grams) contains approximately 25 grams of protein.

On average, 1 package (about 184 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 184 grams) contains about 29 grams of carbohydrates.

Blimpie Italiano contains approximately 1 grams of fiber in 1 package (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 package Blimpie Italiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.