Italiano Lasagna With Ricotta Cheese
Marie Callender's Grocery
18.42
% from protein46.05
% from carbs46.05
% from fatNutrition Facts
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Italiano Lasagna With Ricotta Cheese Nutrients FAQs
Nutrients
- Italiano Lasagna With Ricotta Cheese has 200mg of Calcium.
- Italiano Lasagna With Ricotta Cheese has 940mg of Sodium, Na.
- Italiano Lasagna With Ricotta Cheese has 510mg of Potassium, K.
- Italiano Lasagna With Ricotta Cheese has 1.7mg of Iron.
What is the calorie content of Italiano Lasagna With Ricotta Cheese?
A typical serving 1 cup (233 grams) of Italiano Lasagna With Ricotta Cheese contains approximately 300 calories.
You can check the exact calorie content by logging Italiano Lasagna With Ricotta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italiano Lasagna With Ricotta Cheese have?
The amount of fat in Italiano Lasagna With Ricotta Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (233 grams) of Italiano Lasagna With Ricotta Cheese contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italiano Lasagna With Ricotta Cheese have?
The protein content in Italiano Lasagna With Ricotta Cheese depends on the ingredients exists in it. On average, 1 cup (233 grams) of Italiano Lasagna With Ricotta Cheese contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Italiano Lasagna With Ricotta Cheese, Download Nutribit app for healthier you!
How much sugar does a Italiano Lasagna With Ricotta Cheese have?
On average, 1 cup (233 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italiano Lasagna With Ricotta Cheese.
How Much carbohydrates (carbs) is in Italiano Lasagna With Ricotta Cheese?
The amount of carbohydrates (carbs) in Italiano Lasagna With Ricotta Cheese depends on its serving size and preparation. On average, 1 cup (233 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italiano Lasagna With Ricotta Cheese.
How Much Fiber is in Italiano Lasagna With Ricotta Cheese?
Italiano Lasagna With Ricotta Cheese contains approximately 4 grams of fiber in 1 cup (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italiano Lasagna With Ricotta Cheese for healthier you!
What vitamins and minerals are in a Italiano Lasagna With Ricotta Cheese?
Italiano Lasagna With Ricotta Cheese contains following minerals:
General
Does Italiano Lasagna With Ricotta Cheese contain caffeine?
Italiano Lasagna With Ricotta Cheese does not contain any caffeine.
Does Italiano Lasagna With Ricotta Cheese contain alcohol?
Italiano Lasagna With Ricotta Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italiano Lasagna With Ricotta Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italiano Lasagna With Ricotta Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italiano Lasagna With Ricotta Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italiano Lasagna With Ricotta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italiano Lasagna With Ricotta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italiano Lasagna With Ricotta Cheese for free?
Yes! Since Italiano Lasagna With Ricotta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italiano Lasagna With Ricotta Cheese with water tracking feature?
Nutribit automatically calculates the water content of Italiano Lasagna With Ricotta Cheese and adds it to your daily hydration log. Simply log Italiano Lasagna With Ricotta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italiano Lasagna With Ricotta Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italiano Lasagna With Ricotta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italiano Lasagna With Ricotta Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italiano Lasagna With Ricotta Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italiano Lasagna With Ricotta Cheese
Protein in Italiano Lasagna With Ricotta Cheese supports building and repairing tissues.
Builds and repairs tissues in Italiano Lasagna With Ricotta Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italiano Lasagna With Ricotta Cheese supports immune function.
Supports immune function in Italiano Lasagna With Ricotta Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italiano Lasagna With Ricotta Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italiano Lasagna With Ricotta Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italiano Lasagna With Ricotta Cheese provides energy.
Provides energy in Italiano Lasagna With Ricotta Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italiano Lasagna With Ricotta Cheese supports muscle growth and strength.
Supports muscle growth and strength in Italiano Lasagna With Ricotta Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italiano Lasagna With Ricotta Cheese helps in weight management.
Helps in weight management in Italiano Lasagna With Ricotta Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italiano Lasagna With Ricotta Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italiano Lasagna With Ricotta Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italiano Lasagna With Ricotta Cheese supports bone health.
Supports bone health in Italiano Lasagna With Ricotta Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italiano Lasagna With Ricotta Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Italiano Lasagna With Ricotta Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Italiano Lasagna With Ricotta Cheese regulates blood sugar levels.
Regulates blood sugar levels in Italiano Lasagna With Ricotta Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italiano Lasagna With Ricotta Cheese supports bone health.
Calcium in Italiano Lasagna With Ricotta Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italiano Lasagna With Ricotta Cheese supports muscle function.
Calcium in Italiano Lasagna With Ricotta Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italiano Lasagna With Ricotta Cheese supports heart health.
Calcium in Italiano Lasagna With Ricotta Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italiano Lasagna With Ricotta Cheese supports nerve transmission.
Calcium in Italiano Lasagna With Ricotta Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italiano Lasagna With Ricotta Cheese supports blood clotting.
Calcium in Italiano Lasagna With Ricotta Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italiano Lasagna With Ricotta Cheese supports hormonal secretion.
Calcium in Italiano Lasagna With Ricotta Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italiano Lasagna With Ricotta Cheese supports weight management.
Calcium in Italiano Lasagna With Ricotta Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italiano Lasagna With Ricotta Cheese supports dental health.
Calcium in Italiano Lasagna With Ricotta Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italiano Lasagna With Ricotta Cheese supports blood pressure regulation.
Calcium in Italiano Lasagna With Ricotta Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italiano Lasagna With Ricotta Cheese supports fluid balance.
Maintains Fluid Balance in Italiano Lasagna With Ricotta Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italiano Lasagna With Ricotta Cheese supports nerve function.
Supports Nerve Function in Italiano Lasagna With Ricotta Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italiano Lasagna With Ricotta Cheese helps regulate blood pressure.
Regulates Blood Pressure in Italiano Lasagna With Ricotta Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italiano Lasagna With Ricotta Cheese supports muscle function.
Aids Muscle Function in Italiano Lasagna With Ricotta Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italiano Lasagna With Ricotta Cheese aids nutrient absorption.
Improves Nutrient Absorption in Italiano Lasagna With Ricotta Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italiano Lasagna With Ricotta Cheese helps balance pH levels.
Balances pH Levels in Italiano Lasagna With Ricotta Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italiano Lasagna With Ricotta Cheese supports bone health.
Supports Bone Health in Italiano Lasagna With Ricotta Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Italiano Lasagna With Ricotta Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.