Italiano Lasagna With Ricotta Cheese

Marie Callender's Grocery

Total Energy

300

kcal

46.05

% from carbs

18.42

% from protein

35.53

% from fats

In 233 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

940mg

40.9%

Potassium, K

510mg

10.9%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

200mg

Iron, Fe

1.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italiano Lasagna With Ricotta Cheese

A typical serving 1 cup of Italiano Lasagna With Ricotta Cheese (233 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italiano Lasagna With Ricotta Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (233 grams) of Italiano Lasagna With Ricotta Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italiano Lasagna With Ricotta Cheese depends on the ingredients exists in it. On average, 1 cup of Italiano Lasagna With Ricotta Cheese (about 233 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 233 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 233 grams) contains about 35 grams of carbohydrates.

Italiano Lasagna With Ricotta Cheese contains approximately 4 grams of fiber in 1 cup (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Italiano Lasagna With Ricotta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.