Canadian Style Ham

Oberweis Dairy Grocery

69.77

% from protein

9.3

% from carbs

9.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
23.3
% Daily value*
Total Fat 0.7 g
1%
Saturated 0.3 g
1.7%
Cholesterol 13.3 mg
4.4%
Sodium, Na 333.3 mg
14.5%
Total Carbohydrates 0.7 g
0.2%
Sugars 0.7 g
1.3%
Protein 5 g
10%
Vitamin D 0 IU
Calcium 0 mg
Iron 0.2 mg
Sugars, added 0.7 g

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Canadian Style Ham Nutrients FAQs

Nutrients

What is the calorie content of Canadian Style Ham?

A typical serving 3 oz (84 grams) of Canadian Style Ham contains approximately 70 calories.

You can check the exact calorie content by logging Canadian Style Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Canadian Style Ham have?

The amount of fat in Canadian Style Ham depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Canadian Style Ham contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Canadian Style Ham have?

The protein content in Canadian Style Ham depends on the ingredients exists in it. On average, 3 oz (84 grams) of Canadian Style Ham contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Canadian Style Ham, Download Nutribit app for healthier you!

How much sugar does a Canadian Style Ham have?

On average, 3 oz (84 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canadian Style Ham.

How Much carbohydrates (carbs) is in Canadian Style Ham?

The amount of carbohydrates (carbs) in Canadian Style Ham depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Canadian Style Ham.

How Much Fiber is in Canadian Style Ham?

Canadian Style Ham contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Canadian Style Ham for healthier you!

What vitamins and minerals are in a Canadian Style Ham?

Canadian Style Ham contains following minerals:

  • Canadian Style Ham has 1000mg of Sodium, Na.
  • Canadian Style Ham has 0.54mg of Iron.

General

Does Canadian Style Ham contain caffeine?

Canadian Style Ham does not contain any caffeine.

Does Canadian Style Ham contain alcohol?

Canadian Style Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Canadian Style Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canadian Style Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Canadian Style Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Canadian Style Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canadian Style Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Canadian Style Ham for free?

Yes! Since Canadian Style Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Canadian Style Ham with water tracking feature?

Nutribit automatically calculates the water content of Canadian Style Ham and adds it to your daily hydration log. Simply log Canadian Style Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Canadian Style Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Canadian Style Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Canadian Style Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Canadian Style Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Canadian Style Ham

Protein in Canadian Style Ham supports building and repairing tissues.

Builds and repairs tissues in Canadian Style Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Canadian Style Ham supports immune function.

Supports immune function in Canadian Style Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Canadian Style Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Canadian Style Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Canadian Style Ham provides energy.

Provides energy in Canadian Style Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Canadian Style Ham supports muscle growth and strength.

Supports muscle growth and strength in Canadian Style Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Canadian Style Ham helps in weight management.

Helps in weight management in Canadian Style Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Canadian Style Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Canadian Style Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Canadian Style Ham supports bone health.

Supports bone health in Canadian Style Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Canadian Style Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Canadian Style Ham is essential for the health and growth of hair, skin, and nails.

Protein in Canadian Style Ham regulates blood sugar levels.

Regulates blood sugar levels in Canadian Style Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Canadian Style Ham supports fluid balance.

Maintains Fluid Balance in Canadian Style Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Canadian Style Ham supports nerve function.

Supports Nerve Function in Canadian Style Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Canadian Style Ham helps regulate blood pressure.

Regulates Blood Pressure in Canadian Style Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Canadian Style Ham supports muscle function.

Aids Muscle Function in Canadian Style Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Canadian Style Ham aids nutrient absorption.

Improves Nutrient Absorption in Canadian Style Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Canadian Style Ham helps balance pH levels.

Balances pH Levels in Canadian Style Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Canadian Style Ham supports bone health.

Supports Bone Health in Canadian Style Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 3 oz Canadian Style Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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