Canadian Cheese Smoked Ham Soup

Souplantation & Sweet Tomatoes

Total Energy

350

kcal

24.86

% from carbs

9.04

% from protein

66.1

% from fats

In 1 cup

% daily value

Total Fat

26g

40%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

45mg

15%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canadian Cheese Smoked Ham Soup

A typical serving 1 cup of Canadian Cheese Smoked Ham Soup (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canadian Cheese Smoked Ham Soup depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of Canadian Cheese Smoked Ham Soup contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canadian Cheese Smoked Ham Soup depends on the ingredients exists in it. On average, 1 cup of Canadian Cheese Smoked Ham Soup (about null grams) contains approximately 8 grams of protein.

On average, 1 cup (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 22 grams of carbohydrates.

Canadian Cheese Smoked Ham Soup contains approximately 1 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Canadian Cheese Smoked Ham Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.