Croissant, Ham & Cheddar
Wawa Grocery
28.76
% from protein30.07
% from carbs30.07
% from fatNutrition Facts
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Croissant, Ham & Cheddar Nutrients FAQs
Nutrients
- Vitamin D:Croissant, Ham & Cheddar has 4 IU of Vitamin D.
- Croissant, Ham & Cheddar has 120mg of Calcium.
- Croissant, Ham & Cheddar has 740mg of Sodium, Na.
- Croissant, Ham & Cheddar has 190mg of Potassium, K.
- Croissant, Ham & Cheddar has 1.9mg of Iron.
What is the calorie content of Croissant, Ham & Cheddar?
A typical serving 1 sandwich (128 grams) of Croissant, Ham & Cheddar contains approximately 300 calories.
You can check the exact calorie content by logging Croissant, Ham & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croissant, Ham & Cheddar have?
The amount of fat in Croissant, Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (128 grams) of Croissant, Ham & Cheddar contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croissant, Ham & Cheddar have?
The protein content in Croissant, Ham & Cheddar depends on the ingredients exists in it. On average, 1 sandwich (128 grams) of Croissant, Ham & Cheddar contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Croissant, Ham & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Croissant, Ham & Cheddar have?
On average, 1 sandwich (128 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant, Ham & Cheddar.
How Much carbohydrates (carbs) is in Croissant, Ham & Cheddar?
The amount of carbohydrates (carbs) in Croissant, Ham & Cheddar depends on its serving size and preparation. On average, 1 sandwich (128 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croissant, Ham & Cheddar.
How Much Fiber is in Croissant, Ham & Cheddar?
Croissant, Ham & Cheddar contains approximately 1 grams of fiber in 1 sandwich (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant, Ham & Cheddar for healthier you!
What vitamins and minerals are in a Croissant, Ham & Cheddar?
Vitamins in Croissant, Ham & Cheddar:
Croissant, Ham & Cheddar contains following minerals:
General
Does Croissant, Ham & Cheddar contain caffeine?
Croissant, Ham & Cheddar does not contain any caffeine.
Does Croissant, Ham & Cheddar contain alcohol?
Croissant, Ham & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croissant, Ham & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant, Ham & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croissant, Ham & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croissant, Ham & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant, Ham & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croissant, Ham & Cheddar for free?
Yes! Since Croissant, Ham & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croissant, Ham & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Croissant, Ham & Cheddar and adds it to your daily hydration log. Simply log Croissant, Ham & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croissant, Ham & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croissant, Ham & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croissant, Ham & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croissant, Ham & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croissant, Ham & Cheddar
Protein in Croissant, Ham & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Croissant, Ham & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croissant, Ham & Cheddar supports immune function.
Supports immune function in Croissant, Ham & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croissant, Ham & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croissant, Ham & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croissant, Ham & Cheddar provides energy.
Provides energy in Croissant, Ham & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croissant, Ham & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Croissant, Ham & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croissant, Ham & Cheddar helps in weight management.
Helps in weight management in Croissant, Ham & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croissant, Ham & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croissant, Ham & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croissant, Ham & Cheddar supports bone health.
Supports bone health in Croissant, Ham & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Croissant, Ham & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Croissant, Ham & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Croissant, Ham & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Croissant, Ham & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Croissant, Ham & Cheddar supports fluid balance.
Maintains Fluid Balance in Croissant, Ham & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croissant, Ham & Cheddar supports nerve function.
Supports Nerve Function in Croissant, Ham & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croissant, Ham & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Croissant, Ham & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croissant, Ham & Cheddar supports muscle function.
Aids Muscle Function in Croissant, Ham & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croissant, Ham & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Croissant, Ham & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croissant, Ham & Cheddar helps balance pH levels.
Balances pH Levels in Croissant, Ham & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croissant, Ham & Cheddar supports bone health.
Supports Bone Health in Croissant, Ham & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Croissant, Ham & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.