Ranch Flavored Baked Vegetable Crisps

Good Natured Selects

7.02

% from protein

77.19

% from carbs

77.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.9 g(2g)
Amount per serving
Calories
7.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Sodium, Na 13 mg
0.6%

Potassium, K 17 mg
0.4%

Total Carbohydrates 1.5 g
0.5%

Fiber 0.1 g
0.5%

Sugars 0.2 g
0.4%

Protein 0.1 g
0.3%

Vitamin A 116.7 IU

Vitamin C 1.4 mg

Calcium 3.5 mg

Iron 0 mg

Ranch Flavored Baked Vegetable Crisps Nutrients FAQs

Nutrients

What is the calorie content of Ranch Flavored Baked Vegetable Crisps?

A typical serving 30 crisps (57 grams) of Ranch Flavored Baked Vegetable Crisps contains approximately 230 calories.

You can check the exact calorie content by logging Ranch Flavored Baked Vegetable Crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ranch Flavored Baked Vegetable Crisps have?

The amount of fat in Ranch Flavored Baked Vegetable Crisps depends on the ingredients and preparation method. On average, one serving 30 crisps (57 grams) of Ranch Flavored Baked Vegetable Crisps contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ranch Flavored Baked Vegetable Crisps have?

The protein content in Ranch Flavored Baked Vegetable Crisps depends on the ingredients exists in it. On average, 30 crisps (57 grams) of Ranch Flavored Baked Vegetable Crisps contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Ranch Flavored Baked Vegetable Crisps, Download Nutribit app for healthier you!

How much sugar does a Ranch Flavored Baked Vegetable Crisps have?

On average, 30 crisps (57 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Flavored Baked Vegetable Crisps.

How Much carbohydrates (carbs) is in Ranch Flavored Baked Vegetable Crisps?

The amount of carbohydrates (carbs) in Ranch Flavored Baked Vegetable Crisps depends on its serving size and preparation. On average, 30 crisps (57 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ranch Flavored Baked Vegetable Crisps.

How Much Fiber is in Ranch Flavored Baked Vegetable Crisps?

Ranch Flavored Baked Vegetable Crisps contains approximately 4 grams of fiber in 30 crisps (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Flavored Baked Vegetable Crisps for healthier you!

What vitamins and minerals are in a Ranch Flavored Baked Vegetable Crisps?

Vitamins in Ranch Flavored Baked Vegetable Crisps:

  • Vitamin A:Ranch Flavored Baked Vegetable Crisps has 3500 IU of Vitamin A.
  • Vitamin C:Ranch Flavored Baked Vegetable Crisps has 42 mg of Vitamin C.

Ranch Flavored Baked Vegetable Crisps contains following minerals:

  • Ranch Flavored Baked Vegetable Crisps has 104mg of Calcium.
  • Ranch Flavored Baked Vegetable Crisps has 390mg of Sodium, Na.
  • Ranch Flavored Baked Vegetable Crisps has 510mg of Potassium, K.
  • Ranch Flavored Baked Vegetable Crisps has 1.08mg of Iron.

General

Does Ranch Flavored Baked Vegetable Crisps contain caffeine?

Ranch Flavored Baked Vegetable Crisps does not contain any caffeine.

Does Ranch Flavored Baked Vegetable Crisps contain alcohol?

Ranch Flavored Baked Vegetable Crisps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ranch Flavored Baked Vegetable Crisps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Flavored Baked Vegetable Crisps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ranch Flavored Baked Vegetable Crisps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ranch Flavored Baked Vegetable Crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Flavored Baked Vegetable Crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ranch Flavored Baked Vegetable Crisps for free?

Yes! Since Ranch Flavored Baked Vegetable Crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ranch Flavored Baked Vegetable Crisps with water tracking feature?

Nutribit automatically calculates the water content of Ranch Flavored Baked Vegetable Crisps and adds it to your daily hydration log. Simply log Ranch Flavored Baked Vegetable Crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ranch Flavored Baked Vegetable Crisps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ranch Flavored Baked Vegetable Crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ranch Flavored Baked Vegetable Crisps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ranch Flavored Baked Vegetable Crisps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ranch Flavored Baked Vegetable Crisps

Total Carbohydrates in Ranch Flavored Baked Vegetable Crisps provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ranch Flavored Baked Vegetable Crisps are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ranch Flavored Baked Vegetable Crisps supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ranch Flavored Baked Vegetable Crisps aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ranch Flavored Baked Vegetable Crisps helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ranch Flavored Baked Vegetable Crisps help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ranch Flavored Baked Vegetable Crisps helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ranch Flavored Baked Vegetable Crisps can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ranch Flavored Baked Vegetable Crisps aids weight management by helping you feel full longer.

Fiber-rich carbs from Ranch Flavored Baked Vegetable Crisps help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ranch Flavored Baked Vegetable Crisps enhances brain function and helps improve memory and focus.

Glucose from Ranch Flavored Baked Vegetable Crisps is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ranch Flavored Baked Vegetable Crisps boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ranch Flavored Baked Vegetable Crisps provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ranch Flavored Baked Vegetable Crisps promotes gut health by feeding beneficial gut bacteria.

Fiber in Ranch Flavored Baked Vegetable Crisps serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ranch Flavored Baked Vegetable Crisps improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ranch Flavored Baked Vegetable Crisps support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ranch Flavored Baked Vegetable Crisps helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ranch Flavored Baked Vegetable Crisps, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Ranch Flavored Baked Vegetable Crisps supports eye health.

Vitamin A in Ranch Flavored Baked Vegetable Crisps is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ranch Flavored Baked Vegetable Crisps boosts immune function.

Vitamin A in Ranch Flavored Baked Vegetable Crisps helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ranch Flavored Baked Vegetable Crisps promotes healthy skin.

Vitamin A in Ranch Flavored Baked Vegetable Crisps supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ranch Flavored Baked Vegetable Crisps enhances reproductive health.

Vitamin A in Ranch Flavored Baked Vegetable Crisps plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ranch Flavored Baked Vegetable Crisps supports bone health.

Vitamin A in Ranch Flavored Baked Vegetable Crisps contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ranch Flavored Baked Vegetable Crisps reduces the risk of certain cancers.

Vitamin A in Ranch Flavored Baked Vegetable Crisps helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ranch Flavored Baked Vegetable Crisps promotes healthy development during pregnancy.

Vitamin A in Ranch Flavored Baked Vegetable Crisps is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ranch Flavored Baked Vegetable Crisps maintains healthy mucous membranes.

Vitamin A in Ranch Flavored Baked Vegetable Crisps helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ranch Flavored Baked Vegetable Crisps improves wound healing.

Vitamin A in Ranch Flavored Baked Vegetable Crisps promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ranch Flavored Baked Vegetable Crisps may reduce the risk of macular degeneration.

Vitamin A in Ranch Flavored Baked Vegetable Crisps, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Ranch Flavored Baked Vegetable Crisps supports fluid balance.

Maintains Fluid Balance in Ranch Flavored Baked Vegetable Crisps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ranch Flavored Baked Vegetable Crisps supports nerve function.

Supports Nerve Function in Ranch Flavored Baked Vegetable Crisps helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ranch Flavored Baked Vegetable Crisps helps regulate blood pressure.

Regulates Blood Pressure in Ranch Flavored Baked Vegetable Crisps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ranch Flavored Baked Vegetable Crisps supports muscle function.

Aids Muscle Function in Ranch Flavored Baked Vegetable Crisps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ranch Flavored Baked Vegetable Crisps aids nutrient absorption.

Improves Nutrient Absorption in Ranch Flavored Baked Vegetable Crisps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ranch Flavored Baked Vegetable Crisps helps balance pH levels.

Balances pH Levels in Ranch Flavored Baked Vegetable Crisps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ranch Flavored Baked Vegetable Crisps supports bone health.

Supports Bone Health in Ranch Flavored Baked Vegetable Crisps helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 30 crisps Ranch Flavored Baked Vegetable Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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