Puff Pastries

Wellsley Farms

Total Energy

220

kcal

31.05

% from carbs

7.31

% from protein

61.64

% from fats

In 72 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

15mg

5%

Sodium, Na

250mg

10.9%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puff Pastries

A typical serving 4 assorted units of Puff Pastries (72 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puff Pastries depends on the ingredients and preparation method. On average, one serving 4 assorted units (72 grams) of Puff Pastries contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puff Pastries depends on the ingredients exists in it. On average, 4 assorted units of Puff Pastries (about 72 grams) contains approximately 4 grams of protein.

On average, 4 assorted units (about 72 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 assorted units (about 72 grams) contains about 17 grams of carbohydrates.

Puff Pastries contains approximately 1 grams of fiber in 4 assorted units (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 assorted units Puff Pastries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.