Puff Puff

Ayo

Total Energy

230

kcal

65.8

% from carbs

6.93

% from protein

27.27

% from fats

In 76 g

% daily value

Total Fat

7g

10.8%

Sodium, Na

190mg

8.3%

Potassium, K

41mg

0.9%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Protein

4g

8%

Calcium, Ca

7mg

Iron, Fe

2mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puff Puff

A typical serving 2 puff puffs of Puff Puff (76 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puff Puff depends on the ingredients and preparation method. On average, one serving 2 puff puffs (76 grams) of Puff Puff contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puff Puff depends on the ingredients exists in it. On average, 2 puff puffs of Puff Puff (about 76 grams) contains approximately 4 grams of protein.

On average, 2 puff puffs (about 76 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 puff puffs (about 76 grams) contains about 38 grams of carbohydrates.

Puff Puff contains approximately 1 grams of fiber in 2 puff puffs (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 puff puffs Puff Puff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.