Red Bliss Salad

Wellsley Farms

4.02

% from protein

46.23

% from carbs

46.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
298.5
% Daily value*

Total Fat 16.4 g
25.3%

Saturated 3 g
14.9%

Cholesterol 14.9 mg
5%

Sodium, Na 1044.8 mg
45.4%

Potassium, K 768.7 mg
16.4%

Total Carbohydrates 34.3 g
12.5%

Fiber 3 g
10.7%

Sugars 11.9 g
23.9%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 13.4 mg

Calcium 16.4 mg

Iron 1.5 mg

Sugars, added 9 g

Red Bliss Salad Nutrients FAQs

Nutrients

What is the calorie content of Red Bliss Salad?

A typical serving 0.67 cup (140 grams) of Red Bliss Salad contains approximately 200 calories.

You can check the exact calorie content by logging Red Bliss Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Bliss Salad have?

The amount of fat in Red Bliss Salad depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Red Bliss Salad contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Bliss Salad have?

The protein content in Red Bliss Salad depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Red Bliss Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Red Bliss Salad, Download Nutribit app for healthier you!

How much sugar does a Red Bliss Salad have?

On average, 0.67 cup (140 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Bliss Salad.

How Much carbohydrates (carbs) is in Red Bliss Salad?

The amount of carbohydrates (carbs) in Red Bliss Salad depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Bliss Salad.

How Much Fiber is in Red Bliss Salad?

Red Bliss Salad contains approximately 2 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Bliss Salad for healthier you!

What vitamins and minerals are in a Red Bliss Salad?

Vitamins in Red Bliss Salad:

  • Vitamin C:Red Bliss Salad has 9 mg of Vitamin C.

Red Bliss Salad contains following minerals:

  • Red Bliss Salad has 11mg of Calcium.
  • Red Bliss Salad has 700mg of Sodium, Na.
  • Red Bliss Salad has 515mg of Potassium, K.
  • Red Bliss Salad has 1mg of Iron.

General

Does Red Bliss Salad contain caffeine?

Red Bliss Salad does not contain any caffeine.

Does Red Bliss Salad contain alcohol?

Red Bliss Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Bliss Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Bliss Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Bliss Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Bliss Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Bliss Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Bliss Salad for free?

Yes! Since Red Bliss Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Bliss Salad with water tracking feature?

Nutribit automatically calculates the water content of Red Bliss Salad and adds it to your daily hydration log. Simply log Red Bliss Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Bliss Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Bliss Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Bliss Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Bliss Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Bliss Salad

Sodium, Na in Red Bliss Salad supports fluid balance.

Maintains Fluid Balance in Red Bliss Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Bliss Salad supports nerve function.

Supports Nerve Function in Red Bliss Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Bliss Salad helps regulate blood pressure.

Regulates Blood Pressure in Red Bliss Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Bliss Salad supports muscle function.

Aids Muscle Function in Red Bliss Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Bliss Salad aids nutrient absorption.

Improves Nutrient Absorption in Red Bliss Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Bliss Salad helps balance pH levels.

Balances pH Levels in Red Bliss Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Bliss Salad supports bone health.

Supports Bone Health in Red Bliss Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.67 cup Red Bliss Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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