Red Bliss Salad

Wellsley Farms

Total Energy

200

kcal

46.23

% from carbs

4.02

% from protein

49.75

% from fats

In 140 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

700mg

30.4%

Potassium, K

515mg

11%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

11mg

Iron, Fe

1mg

Vitamin C, total ascorbic acid

9mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Bliss Salad

A typical serving 0.67 cup of Red Bliss Salad (140 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Bliss Salad depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Red Bliss Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Bliss Salad depends on the ingredients exists in it. On average, 0.67 cup of Red Bliss Salad (about 140 grams) contains approximately 2 grams of protein.

On average, 0.67 cup (about 140 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 140 grams) contains about 23 grams of carbohydrates.

Red Bliss Salad contains approximately 2 grams of fiber in 0.67 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.67 cup Red Bliss Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.