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Salad, Red Bliss

Wellsley Farms

210

kcal Energy

45.3%

% from carbs

3.8%

% from protein

50.9%

% from fats

In 146 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146 g
Calories
210

% Daily Value

Total Fat 12 g
18.5%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 730 mg
31.7%
Total Carbohydrates 24 g
8.7%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 2 g
4%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 0 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Salad, Red Bliss

Nutrients

What is the calorie content of Salad, Red Bliss?

A typical serving 0.75 cup of Salad, Red Bliss (146 grams) contains approximately 210 calories. You can check the exact calorie content by logging Salad, Red Bliss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Red Bliss have?

The amount of fat in Salad, Red Bliss depends on the ingredients and preparation method. On average, one serving 0.75 cup (146 grams) of Salad, Red Bliss contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Red Bliss have?

The protein content in Salad, Red Bliss depends on the ingredients exists in it. On average, 0.75 cup of Salad, Red Bliss (about 146 grams) contains approximately 2 grams of protein.

Is Salad, Red Bliss a good source of protein?

The protein content in Salad, Red Bliss depends on the ingredients exists in it. On average, 0.75 cup of Salad, Red Bliss (about 146 grams) contains approximately 2 grams of protein.

How much sugar does a Salad, Red Bliss have?

On average, 0.75 cup (about 146 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salad, Red Bliss contain added sugar?

On average, 0.75 cup (about 146 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salad, Red Bliss?

On average, 0.75 cup (about 146 grams) contains about 24 grams of carbohydrates.

How Much Fiber is in Salad, Red Bliss?

Salad, Red Bliss contains approximately 2 grams of fiber in 0.75 cup (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salad, Red Bliss?

Salad, Red Bliss contains approximately 2 grams of fiber in 0.75 cup (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salad, Red Bliss suitable for vegans?

Salad, Red Bliss contains approximately 2 grams of fiber in 0.75 cup (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad, Red Bliss contain caffeine?

Salad, Red Bliss contains approximately 2 grams of fiber in 0.75 cup (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad, Red Bliss contain alcohol?

Salad, Red Bliss contains approximately 2 grams of fiber in 0.75 cup (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salad, Red Bliss healthier?

Salad, Red Bliss contains approximately 2 grams of fiber in 0.75 cup (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salad, Red Bliss in Nutribit?

Salad, Red Bliss contains approximately 2 grams of fiber in 0.75 cup (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salad, Red Bliss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Red Bliss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Red Bliss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Red Bliss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Red Bliss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Red Bliss for free?

Yes! Since Salad, Red Bliss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Red Bliss with water tracking feature?

Nutribit automatically calculates the water content of Salad, Red Bliss and adds it to your daily hydration log. Simply log Salad, Red Bliss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Red Bliss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Red Bliss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Red Bliss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Red Bliss data can be accessed offline in the Nutribit app anytime anywhere!