Yogurt, Unsweetened Plain

Califia Farms

11.01

% from protein

14.68

% from carbs

14.68

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
12.5
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.3 g
1.6%

Sodium, Na 30 mg
1.3%

Potassium, K 12.5 mg
0.3%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.4 g
1.3%

Sugars 0.1 g
0.3%

Protein 0.4 g
0.8%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 6.5 mg

Iron 0 mg

Yogurt, Unsweetened Plain Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Unsweetened Plain?

A typical serving 8 fl oz (240 grams) of Yogurt, Unsweetened Plain contains approximately 100 calories.

You can check the exact calorie content by logging Yogurt, Unsweetened Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Unsweetened Plain have?

The amount of fat in Yogurt, Unsweetened Plain depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Yogurt, Unsweetened Plain contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Unsweetened Plain have?

The protein content in Yogurt, Unsweetened Plain depends on the ingredients exists in it. On average, 8 fl oz (240 grams) of Yogurt, Unsweetened Plain contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Unsweetened Plain, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Unsweetened Plain have?

On average, 8 fl oz (240 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Unsweetened Plain.

How Much carbohydrates (carbs) is in Yogurt, Unsweetened Plain?

The amount of carbohydrates (carbs) in Yogurt, Unsweetened Plain depends on its serving size and preparation. On average, 8 fl oz (240 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Unsweetened Plain.

How Much Fiber is in Yogurt, Unsweetened Plain?

Yogurt, Unsweetened Plain contains approximately 3 grams of fiber in 8 fl oz (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Unsweetened Plain for healthier you!

What vitamins and minerals are in a Yogurt, Unsweetened Plain?

Yogurt, Unsweetened Plain contains following minerals:

  • Yogurt, Unsweetened Plain has 52mg of Calcium.
  • Yogurt, Unsweetened Plain has 240mg of Sodium, Na.
  • Yogurt, Unsweetened Plain has 100mg of Potassium, K.
  • Yogurt, Unsweetened Plain has 0.36mg of Iron.

General

Does Yogurt, Unsweetened Plain contain caffeine?

Yogurt, Unsweetened Plain does not contain any caffeine.

Does Yogurt, Unsweetened Plain contain alcohol?

Yogurt, Unsweetened Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Unsweetened Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Unsweetened Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Unsweetened Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Unsweetened Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Unsweetened Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Unsweetened Plain for free?

Yes! Since Yogurt, Unsweetened Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Unsweetened Plain with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Unsweetened Plain and adds it to your daily hydration log. Simply log Yogurt, Unsweetened Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Unsweetened Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Unsweetened Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Unsweetened Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Unsweetened Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Unsweetened Plain

How to burn 100 calories?

The amount of exercise required to burn off 8 fl oz Yogurt, Unsweetened Plain

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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