Yogurt, Greek, Plain, Unsweetened
Ellenos
35.71
% from protein21.43
% from carbs21.43
% from fatNutrition Facts
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Yogurt, Greek, Plain, Unsweetened Nutrients FAQs
Nutrients
- Yogurt, Greek, Plain, Unsweetened has 291mg of Calcium.
- Yogurt, Greek, Plain, Unsweetened has 105mg of Sodium, Na.
- Yogurt, Greek, Plain, Unsweetened has 293mg of Potassium, K.
What is the calorie content of Yogurt, Greek, Plain, Unsweetened?
A typical serving 0.75 cup (170 grams) of Yogurt, Greek, Plain, Unsweetened contains approximately 170 calories.
You can check the exact calorie content by logging Yogurt, Greek, Plain, Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Greek, Plain, Unsweetened have?
The amount of fat in Yogurt, Greek, Plain, Unsweetened depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Yogurt, Greek, Plain, Unsweetened contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Greek, Plain, Unsweetened have?
The protein content in Yogurt, Greek, Plain, Unsweetened depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Yogurt, Greek, Plain, Unsweetened contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Greek, Plain, Unsweetened, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Greek, Plain, Unsweetened have?
On average, 0.75 cup (170 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Greek, Plain, Unsweetened.
How Much carbohydrates (carbs) is in Yogurt, Greek, Plain, Unsweetened?
The amount of carbohydrates (carbs) in Yogurt, Greek, Plain, Unsweetened depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Greek, Plain, Unsweetened.
How Much Fiber is in Yogurt, Greek, Plain, Unsweetened?
Yogurt, Greek, Plain, Unsweetened contains approximately 0 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Greek, Plain, Unsweetened for healthier you!
What vitamins and minerals are in a Yogurt, Greek, Plain, Unsweetened?
Yogurt, Greek, Plain, Unsweetened contains following minerals:
General
Does Yogurt, Greek, Plain, Unsweetened contain caffeine?
Yogurt, Greek, Plain, Unsweetened does not contain any caffeine.
Does Yogurt, Greek, Plain, Unsweetened contain alcohol?
Yogurt, Greek, Plain, Unsweetened does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Greek, Plain, Unsweetened?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Greek, Plain, Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Greek, Plain, Unsweetened quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Greek, Plain, Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Greek, Plain, Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Greek, Plain, Unsweetened for free?
Yes! Since Yogurt, Greek, Plain, Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Greek, Plain, Unsweetened with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Greek, Plain, Unsweetened and adds it to your daily hydration log. Simply log Yogurt, Greek, Plain, Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Greek, Plain, Unsweetened as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Greek, Plain, Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Greek, Plain, Unsweetened nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Greek, Plain, Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Greek, Plain, Unsweetened
Protein in Yogurt, Greek, Plain, Unsweetened supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Greek, Plain, Unsweetened is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Greek, Plain, Unsweetened supports immune function.
Supports immune function in Yogurt, Greek, Plain, Unsweetened is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Greek, Plain, Unsweetened helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Greek, Plain, Unsweetened is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Greek, Plain, Unsweetened provides energy.
Provides energy in Yogurt, Greek, Plain, Unsweetened can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Greek, Plain, Unsweetened supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Greek, Plain, Unsweetened is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Greek, Plain, Unsweetened helps in weight management.
Helps in weight management in Yogurt, Greek, Plain, Unsweetened promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Greek, Plain, Unsweetened aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Greek, Plain, Unsweetened is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Greek, Plain, Unsweetened supports bone health.
Supports bone health in Yogurt, Greek, Plain, Unsweetened plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Greek, Plain, Unsweetened improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Greek, Plain, Unsweetened is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Greek, Plain, Unsweetened regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Greek, Plain, Unsweetened helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt, Greek, Plain, Unsweetened supports bone health.
Calcium in Yogurt, Greek, Plain, Unsweetened is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Greek, Plain, Unsweetened supports muscle function.
Calcium in Yogurt, Greek, Plain, Unsweetened plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Greek, Plain, Unsweetened supports heart health.
Calcium in Yogurt, Greek, Plain, Unsweetened helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Greek, Plain, Unsweetened supports nerve transmission.
Calcium in Yogurt, Greek, Plain, Unsweetened is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Greek, Plain, Unsweetened supports blood clotting.
Calcium in Yogurt, Greek, Plain, Unsweetened is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Greek, Plain, Unsweetened supports hormonal secretion.
Calcium in Yogurt, Greek, Plain, Unsweetened regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Greek, Plain, Unsweetened supports weight management.
Calcium in Yogurt, Greek, Plain, Unsweetened may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Greek, Plain, Unsweetened supports dental health.
Calcium in Yogurt, Greek, Plain, Unsweetened strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Greek, Plain, Unsweetened supports blood pressure regulation.
Calcium in Yogurt, Greek, Plain, Unsweetened, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 0.75 cup Yogurt, Greek, Plain, Unsweetened
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.