Protein Yogurt, Unsweetened Plain
Forager Project
18.71
% from protein23.39
% from carbs23.39
% from fatNutrition Facts
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Protein Yogurt, Unsweetened Plain Nutrients FAQs
Nutrients
- Protein Yogurt, Unsweetened Plain has 22mg of Calcium.
- Protein Yogurt, Unsweetened Plain has 10mg of Sodium, Na.
- Protein Yogurt, Unsweetened Plain has 157mg of Potassium, K.
- Protein Yogurt, Unsweetened Plain has 1mg of Iron.
What is the calorie content of Protein Yogurt, Unsweetened Plain?
A typical serving 6 oz (170 grams) of Protein Yogurt, Unsweetened Plain contains approximately 170 calories.
You can check the exact calorie content by logging Protein Yogurt, Unsweetened Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Yogurt, Unsweetened Plain have?
The amount of fat in Protein Yogurt, Unsweetened Plain depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Protein Yogurt, Unsweetened Plain contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Yogurt, Unsweetened Plain have?
The protein content in Protein Yogurt, Unsweetened Plain depends on the ingredients exists in it. On average, 6 oz (170 grams) of Protein Yogurt, Unsweetened Plain contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Yogurt, Unsweetened Plain, Download Nutribit app for healthier you!
How much sugar does a Protein Yogurt, Unsweetened Plain have?
On average, 6 oz (170 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Yogurt, Unsweetened Plain.
How Much carbohydrates (carbs) is in Protein Yogurt, Unsweetened Plain?
The amount of carbohydrates (carbs) in Protein Yogurt, Unsweetened Plain depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Yogurt, Unsweetened Plain.
How Much Fiber is in Protein Yogurt, Unsweetened Plain?
Protein Yogurt, Unsweetened Plain contains approximately 1 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Yogurt, Unsweetened Plain for healthier you!
What vitamins and minerals are in a Protein Yogurt, Unsweetened Plain?
Protein Yogurt, Unsweetened Plain contains following minerals:
General
Does Protein Yogurt, Unsweetened Plain contain caffeine?
Protein Yogurt, Unsweetened Plain does not contain any caffeine.
Does Protein Yogurt, Unsweetened Plain contain alcohol?
Protein Yogurt, Unsweetened Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Yogurt, Unsweetened Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Yogurt, Unsweetened Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Yogurt, Unsweetened Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Yogurt, Unsweetened Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Yogurt, Unsweetened Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Yogurt, Unsweetened Plain for free?
Yes! Since Protein Yogurt, Unsweetened Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Yogurt, Unsweetened Plain with water tracking feature?
Nutribit automatically calculates the water content of Protein Yogurt, Unsweetened Plain and adds it to your daily hydration log. Simply log Protein Yogurt, Unsweetened Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Yogurt, Unsweetened Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Yogurt, Unsweetened Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Yogurt, Unsweetened Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Yogurt, Unsweetened Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Yogurt, Unsweetened Plain
Protein in Protein Yogurt, Unsweetened Plain supports building and repairing tissues.
Builds and repairs tissues in Protein Yogurt, Unsweetened Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Yogurt, Unsweetened Plain supports immune function.
Supports immune function in Protein Yogurt, Unsweetened Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Yogurt, Unsweetened Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Yogurt, Unsweetened Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Yogurt, Unsweetened Plain provides energy.
Provides energy in Protein Yogurt, Unsweetened Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Yogurt, Unsweetened Plain supports muscle growth and strength.
Supports muscle growth and strength in Protein Yogurt, Unsweetened Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Yogurt, Unsweetened Plain helps in weight management.
Helps in weight management in Protein Yogurt, Unsweetened Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Yogurt, Unsweetened Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Yogurt, Unsweetened Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Yogurt, Unsweetened Plain supports bone health.
Supports bone health in Protein Yogurt, Unsweetened Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Yogurt, Unsweetened Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Yogurt, Unsweetened Plain is essential for the health and growth of hair, skin, and nails.
Protein in Protein Yogurt, Unsweetened Plain regulates blood sugar levels.
Regulates blood sugar levels in Protein Yogurt, Unsweetened Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 6 oz Protein Yogurt, Unsweetened Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.