Blastz, Berry Madness

GoGo Squeez

Total Energy

520

kcal

55.47

% from carbs

31.39

% from protein

13.14

% from fats

In 395 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

150mg

50%

Sodium, Na

500mg

21.7%

Potassium, K

708mg

15.1%

Total Carbohydrates

76g

27.6%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

43g

86%

Calcium, Ca

104mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blastz, Berry Madness

A typical serving 395 g of Blastz, Berry Madness (395 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blastz, Berry Madness depends on the ingredients and preparation method. On average, one serving 395 g (395 grams) of Blastz, Berry Madness contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blastz, Berry Madness depends on the ingredients exists in it. On average, 395 g of Blastz, Berry Madness (about 395 grams) contains approximately 43 grams of protein.

On average, 395 g (about 395 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 395 g (about 395 grams) contains about 76 grams of carbohydrates.

Blastz, Berry Madness contains approximately 5 grams of fiber in 395 g (about 395 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 395 g Blastz, Berry Madness

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.