Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry

GoGo Squeez

13.91

% from protein

62.61

% from carbs

62.61

% from fat
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Nutrition Facts

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Serving size
In 113 g(113g)
Amount per serving
Calories
110
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 45 mg
2%

Potassium, K 176 mg
3.7%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 12 g
24%

Protein 4 g
8%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 107 mg

Iron 0 mg

Sugars, added 4 g

Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry Nutrients FAQs

Nutrients

What is the calorie content of Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry?

A typical serving 1 pouch (113 grams) of Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry contains approximately 110 calories.

You can check the exact calorie content by logging Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry have?

The amount of fat in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 pouch (113 grams) of Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry have?

The protein content in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry depends on the ingredients exists in it. On average, 1 pouch (113 grams) of Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry, Download Nutribit app for healthier you!

How much sugar does a Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry have?

On average, 1 pouch (113 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry.

How Much carbohydrates (carbs) is in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry?

The amount of carbohydrates (carbs) in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry depends on its serving size and preparation. On average, 1 pouch (113 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry.

How Much Fiber is in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry?

Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry contains approximately 2 grams of fiber in 1 pouch (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry for healthier you!

What vitamins and minerals are in a Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry?

Vitamins in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry:

  • Vitamin D:Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry has 120 IU of Vitamin D.

Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry contains following minerals:

  • Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry has 107mg of Calcium.
  • Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry has 45mg of Sodium, Na.
  • Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry has 176mg of Potassium, K.

General

Does Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry contain caffeine?

Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry does not contain any caffeine.

Does Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry contain alcohol?

Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry for free?

Yes! Since Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry with water tracking feature?

Nutribit automatically calculates the water content of Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry and adds it to your daily hydration log. Simply log Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry supports bone health

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry boosts the immune system

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry improves muscle function

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry promotes cardiovascular health

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry may help regulate blood pressure and support overall heart health.

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry reduces the risk of certain diseases

Adequate levels of Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry supports mental health

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry aids in weight management

Studies suggest Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry may help regulate body weight and reduce fat accumulation.

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry improves insulin sensitivity

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry supports prenatal health

Vitamin D in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 110 calories?

The amount of exercise required to burn off 1 pouch Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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