Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry

GoGo Squeez

Total Energy

110

kcal

62.61

% from carbs

13.91

% from protein

23.48

% from fats

In 113 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Potassium, K

176mg

3.7%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

107mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry

A typical serving 1 pouch of Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry (113 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 pouch (113 grams) of Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry depends on the ingredients exists in it. On average, 1 pouch of Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry (about 113 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 113 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 113 grams) contains about 18 grams of carbohydrates.

Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry contains approximately 2 grams of fiber in 1 pouch (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 pouch Smoothiez Blend of Yogurt, Fruit, & Oats, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.