Cheese Spatzle

Aldi

17.5

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
160
% Daily value*
Total Fat 4 g
6.2%
Saturated 2.5 g
12.5%
Cholesterol 35 mg
11.7%
Sodium, Na 500 mg
21.7%
Potassium, K 95 mg
2%
Total Carbohydrates 24 g
8.7%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 75 mg
Iron 0.7 mg
Sugars, added 0 g

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Cheese Spatzle Nutrients FAQs

Nutrients

What is the calorie content of Cheese Spatzle?

A typical serving 1 cup (110 grams) of Cheese Spatzle contains approximately 160 calories.

You can check the exact calorie content by logging Cheese Spatzle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Spatzle have?

The amount of fat in Cheese Spatzle depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Cheese Spatzle contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Spatzle have?

The protein content in Cheese Spatzle depends on the ingredients exists in it. On average, 1 cup (110 grams) of Cheese Spatzle contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Spatzle, Download Nutribit app for healthier you!

How much sugar does a Cheese Spatzle have?

On average, 1 cup (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Spatzle.

How Much carbohydrates (carbs) is in Cheese Spatzle?

The amount of carbohydrates (carbs) in Cheese Spatzle depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Spatzle.

How Much Fiber is in Cheese Spatzle?

Cheese Spatzle contains approximately 2 grams of fiber in 1 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Spatzle for healthier you!

What vitamins and minerals are in a Cheese Spatzle?

Cheese Spatzle contains following minerals:

  • Cheese Spatzle has 75mg of Calcium.
  • Cheese Spatzle has 500mg of Sodium, Na.
  • Cheese Spatzle has 95mg of Potassium, K.
  • Cheese Spatzle has 0.7mg of Iron.

General

Does Cheese Spatzle contain caffeine?

Cheese Spatzle does not contain any caffeine.

Does Cheese Spatzle contain alcohol?

Cheese Spatzle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Spatzle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Spatzle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Spatzle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Spatzle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Spatzle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Spatzle for free?

Yes! Since Cheese Spatzle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Spatzle with water tracking feature?

Nutribit automatically calculates the water content of Cheese Spatzle and adds it to your daily hydration log. Simply log Cheese Spatzle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Spatzle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Spatzle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Spatzle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Spatzle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Spatzle

Sodium, Na in Cheese Spatzle supports fluid balance.

Maintains Fluid Balance in Cheese Spatzle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Spatzle supports nerve function.

Supports Nerve Function in Cheese Spatzle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Spatzle helps regulate blood pressure.

Regulates Blood Pressure in Cheese Spatzle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Spatzle supports muscle function.

Aids Muscle Function in Cheese Spatzle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Spatzle aids nutrient absorption.

Improves Nutrient Absorption in Cheese Spatzle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Spatzle helps balance pH levels.

Balances pH Levels in Cheese Spatzle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Spatzle supports bone health.

Supports Bone Health in Cheese Spatzle helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Cheese Spatzle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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