Garlic Sage Spatzle

Deutsche Kuche-

Total Energy

320

kcal

52.4

% from carbs

10.22

% from protein

37.38

% from fats

In 155 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

70mg

23.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Sage Spatzle

A typical serving 0.5 package of Garlic Sage Spatzle (155 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Sage Spatzle depends on the ingredients and preparation method. On average, one serving 0.5 package (155 grams) of Garlic Sage Spatzle contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Sage Spatzle depends on the ingredients exists in it. On average, 0.5 package of Garlic Sage Spatzle (about 155 grams) contains approximately 8 grams of protein.

On average, 0.5 package (about 155 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 155 grams) contains about 41 grams of carbohydrates.

Garlic Sage Spatzle contains approximately 2 grams of fiber in 0.5 package (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.5 package Garlic Sage Spatzle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.