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Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese

Aldi Inc

190

kcal Energy

51.3%

% from carbs

16.4%

% from protein

32.3%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
190

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 350 mg
15.2%
Total Carbohydrates 25 g
9.1%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 8 g
16%
Iron 1.8 mg
10%
Vitamin A, IU 750 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 78 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese

Nutrients

What is the calorie content of Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese?

A typical serving 2 egg rolls of Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese (85 grams) contains approximately 190 calories. You can check the exact calorie content by logging Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese have?

The amount of fat in Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese depends on the ingredients and preparation method. On average, one serving 2 egg rolls (85 grams) of Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese have?

The protein content in Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese depends on the ingredients exists in it. On average, 2 egg rolls of Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese (about 85 grams) contains approximately 8 grams of protein.

Is Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese a good source of protein?

The protein content in Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese depends on the ingredients exists in it. On average, 2 egg rolls of Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese (about 85 grams) contains approximately 8 grams of protein.

How much sugar does a Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese have?

On average, 2 egg rolls (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese contain added sugar?

On average, 2 egg rolls (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese?

On average, 2 egg rolls (about 85 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese?

Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese contains approximately 1 grams of fiber in 2 egg rolls (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese?

Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese contains approximately 1 grams of fiber in 2 egg rolls (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese suitable for vegans?

Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese contains approximately 1 grams of fiber in 2 egg rolls (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese contain caffeine?

Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese contains approximately 1 grams of fiber in 2 egg rolls (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese contain alcohol?

Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese contains approximately 1 grams of fiber in 2 egg rolls (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese healthier?

Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese contains approximately 1 grams of fiber in 2 egg rolls (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese in Nutribit?

Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese contains approximately 1 grams of fiber in 2 egg rolls (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese for free?

Yes! Since Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese with water tracking feature?

Nutribit automatically calculates the water content of Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese and adds it to your daily hydration log. Simply log Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwestern Rolls, Chicken, Black Bean, Corn, Spinach and Cheese data can be accessed offline in the Nutribit app anytime anywhere!