Lean Shake, Banana
GNC Total Lean
48.31
% from protein38.65
% from carbs38.65
% from fatNutrition Facts
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Lean Shake, Banana Nutrients FAQs
Nutrients
- Lean Shake, Banana has 500mg of Calcium.
- Lean Shake, Banana has 120mg of Sodium, Na.
- Lean Shake, Banana has 220mg of Potassium, K.
- Lean Shake, Banana has 3.6mg of Iron.
What is the calorie content of Lean Shake, Banana?
A typical serving 1 heaping scoop (52 grams) of Lean Shake, Banana contains approximately 210 calories.
You can check the exact calorie content by logging Lean Shake, Banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lean Shake, Banana have?
The amount of fat in Lean Shake, Banana depends on the ingredients and preparation method. On average, one serving 1 heaping scoop (52 grams) of Lean Shake, Banana contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lean Shake, Banana have?
The protein content in Lean Shake, Banana depends on the ingredients exists in it. On average, 1 heaping scoop (52 grams) of Lean Shake, Banana contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Lean Shake, Banana, Download Nutribit app for healthier you!
How much sugar does a Lean Shake, Banana have?
On average, 1 heaping scoop (52 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lean Shake, Banana.
How Much carbohydrates (carbs) is in Lean Shake, Banana?
The amount of carbohydrates (carbs) in Lean Shake, Banana depends on its serving size and preparation. On average, 1 heaping scoop (52 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lean Shake, Banana.
How Much Fiber is in Lean Shake, Banana?
Lean Shake, Banana contains approximately 8 grams of fiber in 1 heaping scoop (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lean Shake, Banana for healthier you!
What vitamins and minerals are in a Lean Shake, Banana?
Lean Shake, Banana contains following minerals:
General
Does Lean Shake, Banana contain caffeine?
Lean Shake, Banana does not contain any caffeine.
Does Lean Shake, Banana contain alcohol?
Lean Shake, Banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lean Shake, Banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lean Shake, Banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lean Shake, Banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lean Shake, Banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lean Shake, Banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lean Shake, Banana for free?
Yes! Since Lean Shake, Banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lean Shake, Banana with water tracking feature?
Nutribit automatically calculates the water content of Lean Shake, Banana and adds it to your daily hydration log. Simply log Lean Shake, Banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lean Shake, Banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lean Shake, Banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lean Shake, Banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lean Shake, Banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lean Shake, Banana
Protein in Lean Shake, Banana supports building and repairing tissues.
Builds and repairs tissues in Lean Shake, Banana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lean Shake, Banana supports immune function.
Supports immune function in Lean Shake, Banana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lean Shake, Banana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lean Shake, Banana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lean Shake, Banana provides energy.
Provides energy in Lean Shake, Banana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lean Shake, Banana supports muscle growth and strength.
Supports muscle growth and strength in Lean Shake, Banana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lean Shake, Banana helps in weight management.
Helps in weight management in Lean Shake, Banana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lean Shake, Banana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lean Shake, Banana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lean Shake, Banana supports bone health.
Supports bone health in Lean Shake, Banana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lean Shake, Banana improves skin, hair, and nails.
Improves skin, hair, and nails in Lean Shake, Banana is essential for the health and growth of hair, skin, and nails.
Protein in Lean Shake, Banana regulates blood sugar levels.
Regulates blood sugar levels in Lean Shake, Banana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lean Shake, Banana supports digestion.
Fiber in Lean Shake, Banana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lean Shake, Banana supports heart health.
Soluble fiber in Lean Shake, Banana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lean Shake, Banana aids in weight management.
Fiber-rich foods in Lean Shake, Banana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lean Shake, Banana regulates blood sugar.
Fiber in Lean Shake, Banana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lean Shake, Banana promotes gut health.
Fiber in Lean Shake, Banana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lean Shake, Banana lowers the risk of colon cancer.
A high-fiber diet from Lean Shake, Banana is linked to a reduced risk of colon cancer.
Fiber in Lean Shake, Banana improves skin health.
Fiber in Lean Shake, Banana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lean Shake, Banana helps lower blood pressure.
Adequate fiber in Lean Shake, Banana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lean Shake, Banana boosts immune function.
Fiber in Lean Shake, Banana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lean Shake, Banana reduces the risk of type 2 diabetes.
Fiber in Lean Shake, Banana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Lean Shake, Banana supports bone health.
Calcium in Lean Shake, Banana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lean Shake, Banana supports muscle function.
Calcium in Lean Shake, Banana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lean Shake, Banana supports heart health.
Calcium in Lean Shake, Banana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lean Shake, Banana supports nerve transmission.
Calcium in Lean Shake, Banana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lean Shake, Banana supports blood clotting.
Calcium in Lean Shake, Banana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lean Shake, Banana supports hormonal secretion.
Calcium in Lean Shake, Banana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lean Shake, Banana supports weight management.
Calcium in Lean Shake, Banana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lean Shake, Banana supports dental health.
Calcium in Lean Shake, Banana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lean Shake, Banana supports blood pressure regulation.
Calcium in Lean Shake, Banana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 heaping scoop Lean Shake, Banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.