Protein Wafers, Chocolate Raspberry Creme

ON Optimum Nutrition

Total Energy

190

kcal

26.94

% from carbs

31.09

% from protein

41.97

% from fats

In 41 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Sodium, Na

95mg

4.1%

Total Carbohydrates

13g

4.7%

Sugars

6g

12%

Protein

15g

30%

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Wafers, Chocolate Raspberry Creme

A typical serving 2 wafers of Protein Wafers, Chocolate Raspberry Creme (41 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Wafers, Chocolate Raspberry Creme depends on the ingredients and preparation method. On average, one serving 2 wafers (41 grams) of Protein Wafers, Chocolate Raspberry Creme contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Wafers, Chocolate Raspberry Creme depends on the ingredients exists in it. On average, 2 wafers of Protein Wafers, Chocolate Raspberry Creme (about 41 grams) contains approximately 15 grams of protein.

On average, 2 wafers (about 41 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wafers (about 41 grams) contains about 13 grams of carbohydrates.

Protein Wafers, Chocolate Raspberry Creme contains approximately grams of fiber in 2 wafers (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 wafers Protein Wafers, Chocolate Raspberry Creme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.