Key Lime Crunch, Greek Low Fat Yogurt With Graham Pieces

Friendly Farms

Total Energy

195

kcal

57.14

% from carbs

24.49

% from protein

18.37

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

75mg

3.3%

Total Carbohydrates

28g

10.2%

Fiber

0.6g

2.1%

Sugars

23g

46%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Key Lime Crunch, Greek Low Fat Yogurt With Graham Pieces

A typical serving 1 container of Key Lime Crunch, Greek Low Fat Yogurt With Graham Pieces (150 grams) contains approximately 195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Key Lime Crunch, Greek Low Fat Yogurt With Graham Pieces depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Key Lime Crunch, Greek Low Fat Yogurt With Graham Pieces contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Key Lime Crunch, Greek Low Fat Yogurt With Graham Pieces depends on the ingredients exists in it. On average, 1 container of Key Lime Crunch, Greek Low Fat Yogurt With Graham Pieces (about 150 grams) contains approximately 12 grams of protein.

On average, 1 container (about 150 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 28 grams of carbohydrates.

Key Lime Crunch, Greek Low Fat Yogurt With Graham Pieces contains approximately 0.6 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 1 container Key Lime Crunch, Greek Low Fat Yogurt With Graham Pieces

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.