Original Cherry Yogurt
Friendly Farms
16.9
% from protein70.42
% from carbs70.42
% from fatNutrition Facts
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Original Cherry Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Original Cherry Yogurt has 120 IU of Vitamin D.
- Original Cherry Yogurt has 195mg of Calcium.
- Original Cherry Yogurt has 95mg of Sodium, Na.
- Original Cherry Yogurt has 282mg of Potassium, K.
What is the calorie content of Original Cherry Yogurt?
A typical serving 1 container (170 grams) of Original Cherry Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging Original Cherry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Cherry Yogurt have?
The amount of fat in Original Cherry Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Original Cherry Yogurt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Cherry Yogurt have?
The protein content in Original Cherry Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Original Cherry Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Original Cherry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Original Cherry Yogurt have?
On average, 1 container (170 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Cherry Yogurt.
How Much carbohydrates (carbs) is in Original Cherry Yogurt?
The amount of carbohydrates (carbs) in Original Cherry Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Cherry Yogurt.
How Much Fiber is in Original Cherry Yogurt?
Original Cherry Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Cherry Yogurt for healthier you!
What vitamins and minerals are in a Original Cherry Yogurt?
Vitamins in Original Cherry Yogurt:
Original Cherry Yogurt contains following minerals:
General
Does Original Cherry Yogurt contain caffeine?
Original Cherry Yogurt does not contain any caffeine.
Does Original Cherry Yogurt contain alcohol?
Original Cherry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Cherry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Cherry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Cherry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Cherry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Cherry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Cherry Yogurt for free?
Yes! Since Original Cherry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Cherry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Original Cherry Yogurt and adds it to your daily hydration log. Simply log Original Cherry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Cherry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Cherry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Cherry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Cherry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Cherry Yogurt
Vitamin D in Original Cherry Yogurt supports bone health
Vitamin D in Original Cherry Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Original Cherry Yogurt boosts the immune system
Vitamin D in Original Cherry Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Original Cherry Yogurt improves muscle function
Vitamin D in Original Cherry Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Original Cherry Yogurt promotes cardiovascular health
Vitamin D in Original Cherry Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Original Cherry Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Original Cherry Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Original Cherry Yogurt supports mental health
Vitamin D in Original Cherry Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Original Cherry Yogurt aids in weight management
Studies suggest Vitamin D in Original Cherry Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Original Cherry Yogurt improves insulin sensitivity
Vitamin D in Original Cherry Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Original Cherry Yogurt supports prenatal health
Vitamin D in Original Cherry Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Original Cherry Yogurt supports bone health.
Calcium in Original Cherry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Cherry Yogurt supports muscle function.
Calcium in Original Cherry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Cherry Yogurt supports heart health.
Calcium in Original Cherry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Cherry Yogurt supports nerve transmission.
Calcium in Original Cherry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Cherry Yogurt supports blood clotting.
Calcium in Original Cherry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Cherry Yogurt supports hormonal secretion.
Calcium in Original Cherry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Cherry Yogurt supports weight management.
Calcium in Original Cherry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Cherry Yogurt supports dental health.
Calcium in Original Cherry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Cherry Yogurt supports blood pressure regulation.
Calcium in Original Cherry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Original Cherry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.