Lowfat Yogurt, Original
Prairie Farms
15.24
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Lowfat Yogurt, Original Nutrients FAQs
Nutrients
- Vitamin A:Lowfat Yogurt, Original has 1000 IU of Vitamin A.
- Lowfat Yogurt, Original has 325mg of Calcium.
- Lowfat Yogurt, Original has 120mg of Sodium, Na.
What is the calorie content of Lowfat Yogurt, Original?
A typical serving 8 oz (227 grams) of Lowfat Yogurt, Original contains approximately 210 calories.
You can check the exact calorie content by logging Lowfat Yogurt, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lowfat Yogurt, Original have?
The amount of fat in Lowfat Yogurt, Original depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Lowfat Yogurt, Original contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lowfat Yogurt, Original have?
The protein content in Lowfat Yogurt, Original depends on the ingredients exists in it. On average, 8 oz (227 grams) of Lowfat Yogurt, Original contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lowfat Yogurt, Original, Download Nutribit app for healthier you!
How much sugar does a Lowfat Yogurt, Original have?
On average, 8 oz (227 grams) contains about 38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, Original.
How Much carbohydrates (carbs) is in Lowfat Yogurt, Original?
The amount of carbohydrates (carbs) in Lowfat Yogurt, Original depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lowfat Yogurt, Original.
How Much Fiber is in Lowfat Yogurt, Original?
Lowfat Yogurt, Original contains approximately 4 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, Original for healthier you!
What vitamins and minerals are in a Lowfat Yogurt, Original?
Vitamins in Lowfat Yogurt, Original:
Lowfat Yogurt, Original contains following minerals:
General
Does Lowfat Yogurt, Original contain caffeine?
Lowfat Yogurt, Original does not contain any caffeine.
Does Lowfat Yogurt, Original contain alcohol?
Lowfat Yogurt, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lowfat Yogurt, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Original for free?
Yes! Since Lowfat Yogurt, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lowfat Yogurt, Original with water tracking feature?
Nutribit automatically calculates the water content of Lowfat Yogurt, Original and adds it to your daily hydration log. Simply log Lowfat Yogurt, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lowfat Yogurt, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lowfat Yogurt, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lowfat Yogurt, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lowfat Yogurt, Original
Protein and Vitamin A in Lowfat Yogurt, Original supports bone health.
Protein in Lowfat Yogurt, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lowfat Yogurt, Original contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lowfat Yogurt, Original supports building and repairing tissues.
Builds and repairs tissues in Lowfat Yogurt, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lowfat Yogurt, Original supports immune function.
Supports immune function in Lowfat Yogurt, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lowfat Yogurt, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lowfat Yogurt, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lowfat Yogurt, Original provides energy.
Provides energy in Lowfat Yogurt, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lowfat Yogurt, Original supports muscle growth and strength.
Supports muscle growth and strength in Lowfat Yogurt, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lowfat Yogurt, Original helps in weight management.
Helps in weight management in Lowfat Yogurt, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lowfat Yogurt, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lowfat Yogurt, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lowfat Yogurt, Original improves skin, hair, and nails.
Improves skin, hair, and nails in Lowfat Yogurt, Original is essential for the health and growth of hair, skin, and nails.
Protein in Lowfat Yogurt, Original regulates blood sugar levels.
Regulates blood sugar levels in Lowfat Yogurt, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lowfat Yogurt, Original supports eye health.
Vitamin A in Lowfat Yogurt, Original is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lowfat Yogurt, Original boosts immune function.
Vitamin A in Lowfat Yogurt, Original helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lowfat Yogurt, Original promotes healthy skin.
Vitamin A in Lowfat Yogurt, Original supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lowfat Yogurt, Original enhances reproductive health.
Vitamin A in Lowfat Yogurt, Original plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lowfat Yogurt, Original reduces the risk of certain cancers.
Vitamin A in Lowfat Yogurt, Original helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lowfat Yogurt, Original promotes healthy development during pregnancy.
Vitamin A in Lowfat Yogurt, Original is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lowfat Yogurt, Original maintains healthy mucous membranes.
Vitamin A in Lowfat Yogurt, Original helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lowfat Yogurt, Original improves wound healing.
Vitamin A in Lowfat Yogurt, Original promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lowfat Yogurt, Original may reduce the risk of macular degeneration.
Vitamin A in Lowfat Yogurt, Original, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lowfat Yogurt, Original supports bone health.
Calcium in Lowfat Yogurt, Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lowfat Yogurt, Original supports muscle function.
Calcium in Lowfat Yogurt, Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lowfat Yogurt, Original supports heart health.
Calcium in Lowfat Yogurt, Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lowfat Yogurt, Original supports nerve transmission.
Calcium in Lowfat Yogurt, Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lowfat Yogurt, Original supports blood clotting.
Calcium in Lowfat Yogurt, Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lowfat Yogurt, Original supports hormonal secretion.
Calcium in Lowfat Yogurt, Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lowfat Yogurt, Original supports weight management.
Calcium in Lowfat Yogurt, Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lowfat Yogurt, Original supports dental health.
Calcium in Lowfat Yogurt, Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lowfat Yogurt, Original supports blood pressure regulation.
Calcium in Lowfat Yogurt, Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 8 oz Lowfat Yogurt, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.