Original Lowfat Yogurt, Raspberry

Friendly Farms

16.9

% from protein

70.42

% from carbs

70.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 60 mg
2.6%
Potassium, K 240 mg
5.1%
Total Carbohydrates 25 g
9.1%
Sugars 19 g
38%
Protein 6 g
12%
Vitamin D 160 IU
Vitamin D (D2 + D3) 4 UG
Calcium 170 mg
Iron 0 mg
Sugars, added 17 g

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Original Lowfat Yogurt, Raspberry Nutrients FAQs

Nutrients

What is the calorie content of Original Lowfat Yogurt, Raspberry?

A typical serving 1 container (170 grams) of Original Lowfat Yogurt, Raspberry contains approximately 150 calories.

You can check the exact calorie content by logging Original Lowfat Yogurt, Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Lowfat Yogurt, Raspberry have?

The amount of fat in Original Lowfat Yogurt, Raspberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Original Lowfat Yogurt, Raspberry contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Lowfat Yogurt, Raspberry have?

The protein content in Original Lowfat Yogurt, Raspberry depends on the ingredients exists in it. On average, 1 container (170 grams) of Original Lowfat Yogurt, Raspberry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Original Lowfat Yogurt, Raspberry, Download Nutribit app for healthier you!

How much sugar does a Original Lowfat Yogurt, Raspberry have?

On average, 1 container (170 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Lowfat Yogurt, Raspberry.

How Much carbohydrates (carbs) is in Original Lowfat Yogurt, Raspberry?

The amount of carbohydrates (carbs) in Original Lowfat Yogurt, Raspberry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Lowfat Yogurt, Raspberry.

How Much Fiber is in Original Lowfat Yogurt, Raspberry?

Original Lowfat Yogurt, Raspberry contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Lowfat Yogurt, Raspberry for healthier you!

What vitamins and minerals are in a Original Lowfat Yogurt, Raspberry?

Vitamins in Original Lowfat Yogurt, Raspberry:

  • Vitamin D:Original Lowfat Yogurt, Raspberry has 160 IU of Vitamin D.

Original Lowfat Yogurt, Raspberry contains following minerals:

  • Original Lowfat Yogurt, Raspberry has 170mg of Calcium.
  • Original Lowfat Yogurt, Raspberry has 60mg of Sodium, Na.
  • Original Lowfat Yogurt, Raspberry has 240mg of Potassium, K.

General

Does Original Lowfat Yogurt, Raspberry contain caffeine?

Original Lowfat Yogurt, Raspberry does not contain any caffeine.

Does Original Lowfat Yogurt, Raspberry contain alcohol?

Original Lowfat Yogurt, Raspberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Lowfat Yogurt, Raspberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Lowfat Yogurt, Raspberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Lowfat Yogurt, Raspberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Lowfat Yogurt, Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Lowfat Yogurt, Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Lowfat Yogurt, Raspberry for free?

Yes! Since Original Lowfat Yogurt, Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Lowfat Yogurt, Raspberry with water tracking feature?

Nutribit automatically calculates the water content of Original Lowfat Yogurt, Raspberry and adds it to your daily hydration log. Simply log Original Lowfat Yogurt, Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Lowfat Yogurt, Raspberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Lowfat Yogurt, Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Lowfat Yogurt, Raspberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Lowfat Yogurt, Raspberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Lowfat Yogurt, Raspberry

Vitamin D in Original Lowfat Yogurt, Raspberry supports bone health

Vitamin D in Original Lowfat Yogurt, Raspberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Original Lowfat Yogurt, Raspberry boosts the immune system

Vitamin D in Original Lowfat Yogurt, Raspberry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Original Lowfat Yogurt, Raspberry improves muscle function

Vitamin D in Original Lowfat Yogurt, Raspberry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Original Lowfat Yogurt, Raspberry promotes cardiovascular health

Vitamin D in Original Lowfat Yogurt, Raspberry may help regulate blood pressure and support overall heart health.

Vitamin D in Original Lowfat Yogurt, Raspberry reduces the risk of certain diseases

Adequate levels of Vitamin D in Original Lowfat Yogurt, Raspberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Original Lowfat Yogurt, Raspberry supports mental health

Vitamin D in Original Lowfat Yogurt, Raspberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Original Lowfat Yogurt, Raspberry aids in weight management

Studies suggest Vitamin D in Original Lowfat Yogurt, Raspberry may help regulate body weight and reduce fat accumulation.

Vitamin D in Original Lowfat Yogurt, Raspberry improves insulin sensitivity

Vitamin D in Original Lowfat Yogurt, Raspberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Original Lowfat Yogurt, Raspberry supports prenatal health

Vitamin D in Original Lowfat Yogurt, Raspberry is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Original Lowfat Yogurt, Raspberry supports bone health.

Calcium in Original Lowfat Yogurt, Raspberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Original Lowfat Yogurt, Raspberry supports muscle function.

Calcium in Original Lowfat Yogurt, Raspberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Original Lowfat Yogurt, Raspberry supports heart health.

Calcium in Original Lowfat Yogurt, Raspberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Original Lowfat Yogurt, Raspberry supports nerve transmission.

Calcium in Original Lowfat Yogurt, Raspberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Original Lowfat Yogurt, Raspberry supports blood clotting.

Calcium in Original Lowfat Yogurt, Raspberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Original Lowfat Yogurt, Raspberry supports hormonal secretion.

Calcium in Original Lowfat Yogurt, Raspberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Original Lowfat Yogurt, Raspberry supports weight management.

Calcium in Original Lowfat Yogurt, Raspberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Original Lowfat Yogurt, Raspberry supports dental health.

Calcium in Original Lowfat Yogurt, Raspberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Original Lowfat Yogurt, Raspberry supports blood pressure regulation.

Calcium in Original Lowfat Yogurt, Raspberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 container Original Lowfat Yogurt, Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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